Search: Posts Made By: vishalghatul
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Forum: Exercise
06-03-2021, 01:32 PM
Replies: 11
Views: 2,195
Posted By vishalghatul

try yoga ..its good for health and u can do it at...

try yoga ..its good for health and u can do it at home.
i dont know specific for knee but search on google.
Forum: Exercise
06-02-2021, 06:51 AM
Replies: 13
Views: 3,175
Posted By vishalghatul

eating snacks before exercise is no problem , but...

eating snacks before exercise is no problem , but i dont think eating meal before exercise is good .
when i eat before swimming it starts to pain.
Forum: Exercise
06-02-2021, 06:47 AM
Replies: 62
Views: 17,797
Posted By vishalghatul

yes offcource .it helps u stay fit physically and...

yes offcource .it helps u stay fit physically and fresh mentally.
Forum: Exercise
06-02-2021, 06:46 AM
Replies: 2
Views: 222
Posted By vishalghatul

yes they need care. and its better if we take...

yes they need care.
and its better if we take care of them rather than someone else.
Forum: Exercise
06-02-2021, 06:38 AM
Replies: 62
Views: 17,797
Posted By vishalghatul

for losing weight yoga is best. i like pranayam...

for losing weight yoga is best.
i like pranayam personaly.
best exercise ever.

yes yoga is best exercose for losing weight. nothing like it , easy to do , anywhere to do without costing...
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