Search: Posts Made By: Quagmire39
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10-25-2011, 03:09 AM
Replies: 13
Views: 7,290
Posted By Quagmire39

Whats up Cjohnson728. Thanks for the advice. I...

Whats up Cjohnson728.
Thanks for the advice. I do have a question. To increase my fiber intake... what do you think about using Benefiber? I was thinking about this over the weekend. Getting the...
10-19-2011, 05:22 PM
Replies: 13
Views: 7,290
Posted By Quagmire39

Thanks everyone for your opinions and help. just...

Thanks everyone for your opinions and help. just in a little panic over the carbs. Again so far so good. I also think I turn to carbs to keep me full for long periods of time. On my job its hard to...
10-18-2011, 03:42 PM
Replies: 13
Views: 7,290
Posted By Quagmire39

Ok. I was looking at the right percentage and it...

Ok. I was looking at the right percentage and it is 53%. Why do I want to change it? A few years ago I went on a vegitarian diet. this was inspired by my father (he is a vegan). At that time I also...
10-18-2011, 04:53 AM
Replies: 13
Views: 7,290
Posted By Quagmire39

Hey VABeachGirl. Im new to the site. If Im...

Hey VABeachGirl.
Im new to the site. If Im looking at the right percentage its 53%. In any case can you tell me where to find the Marco percentage.
Thanks.
10-18-2011, 01:10 AM
Replies: 13
Views: 7,290
Posted By Quagmire39

Is My Diet Carb Heavy?

whats up everyone.
I was wondering if my diet was to carb heavy. Im going to give you a sample of my eating habits:

Kashi Golden Flakes Cereal: 1.1/4th Cup

Protein Shake ( make my own shake )...
Showing results 1 to 5 of 5


 

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