Search: Posts Made By: cjohnson728
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10-19-2011, 06:40 PM
Replies: 13
Views: 7,290
Posted By cjohnson728

IMO, the best ways to control hunger are fiber,...

IMO, the best ways to control hunger are fiber, protein, and healthy fats, as they "burn off" much slower. If possible, try to have snacks that combine these, like cheese and whole grain crackers,...
10-18-2011, 05:31 PM
Replies: 13
Views: 7,290
Posted By cjohnson728

Couldn't have said it better...just wanted to...

Couldn't have said it better...just wanted to throw my vote in with this opinion. Find out what percentage works for you, do it, and if you're healthy, don't worry about what others are doing.
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