Search: Posts Made By: KimmyRocks
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02-21-2010, 07:19 PM
Replies: 10
Views: 7,450
Posted By KimmyRocks

1 cup of whole (cow's) milk is 146 cal, 13 grams...

1 cup of whole (cow's) milk is 146 cal, 13 grams of carbs, 8 grams fat and 8 grams protein.
Source: Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat...
02-21-2010, 12:18 PM
Replies: 10
Views: 7,450
Posted By KimmyRocks

Wink Hi monn...

Try this (it works for me.):

Pour a small mug of skim milk and sprinkle a little nutmeg on top. Microwave it for a minute or so. Sip it slowly around 20 minutes before bed.

The amino acids...
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