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03-29-2010, 09:58 AM
Replies: 490
Views: 55,615
Posted By kayjay12

Hi All Great to see some new faces in the...

Hi All

Great to see some new faces in the group.

Congrats Runbikeski on a fab loss ur so close to ur goal and that is great. :)

Well I did weight in on friday couldnt post because computer...
03-18-2010, 12:33 AM
Replies: 490
Views: 55,615
Posted By kayjay12

Hi All Well has been a while since I posted...

Hi All

Well has been a while since I posted had a bad couple of weeks but am back on the horse and have refound my motivation.

Runnerchi: With regards to cheat days I for one have found to my...
03-08-2010, 08:31 PM
Replies: 490
Views: 55,615
Posted By kayjay12

Red face Congratulations Pam on the great loss. I...

Congratulations Pam on the great loss.

I have stayed the same this week, :o only have myself to blame, head has not been in the game and have given in to temptation on a number of occassions, but...
03-04-2010, 09:37 PM
Replies: 2
Views: 969
Posted By kayjay12

Hi Tarajordan Your here so thats a good...

Hi Tarajordan

Your here so thats a good start to losing weight in order to succeed I would suggest 3 things

1. Log everything you eat in the food diary It keeps you honest and sometimes is...
03-04-2010, 08:53 PM
Replies: 490
Views: 55,615
Posted By kayjay12

Welcome Rachel :D Congratulations on...

Welcome Rachel :D

Congratulations on starting your weight loss journey. Will look forward to hearing how you get on over the next couple of months.

Kayla
03-04-2010, 08:43 PM
Replies: 490
Views: 55,615
Posted By kayjay12

Sdrew72595 keeping going I am sure you will see a...

Sdrew72595 keeping going I am sure you will see a result on the scales soon.

In the meantime remember that the scales is only way of monitoring your sucess just because this hasnt moved doesnt...
03-04-2010, 08:36 PM
Replies: 490
Views: 55,615
Posted By kayjay12

Hi guys for me losing weight really has been...

Hi guys for me losing weight really has been about being accountable for everything that I put into my mouth using the food diary has kept me honest I log everything and then there is no hiding when...
02-27-2010, 09:43 PM
Replies: 117
Views: 16,568
Posted By kayjay12

Hi Gallusgal Its great to here that your...

Hi Gallusgal

Its great to here that your daughter and her boyfriend are in Aus I hope they are having a great time qld is beautiful but then so is the rest of Australia.
I am from syd and whilst...
02-27-2010, 09:28 PM
Replies: 490
Views: 55,615
Posted By kayjay12

Thumbs up Welcome Trish, Monterey and Hillarie goodluck...

Welcome Trish, Monterey and Hillarie goodluck with your weight loss journeys I know that we can all achieve our goals

Congratulations Lizzy on this weeks loss, hope that the snow disappears for...
02-26-2010, 12:30 AM
Replies: 490
Views: 55,615
Posted By kayjay12

Hi Just read the posts in this thread and it...

Hi
Just read the posts in this thread and it was if I had written them myself I can so identify, I am almost 35yo 5'5 and am currently at 166 having started at about 185 my final goal is 138 cant...
02-21-2010, 10:28 PM
Replies: 154
Views: 16,957
Posted By kayjay12

Hi Kroblee This easiest way I have found to...

Hi Kroblee
This easiest way I have found to work out how many calories to eat a day is to set yourself a weight goal (Weight Goal is about the 8th tab across the top of the page) once you select...
02-20-2010, 11:16 PM
Replies: 260
Views: 47,068
Posted By kayjay12

Hi I am 34 years old Female 5'5 started new year...

Hi I am 34 years old Female 5'5 started new year at 84Kg (184.8lb) am now 76.5kg (168.3lb) and want to get to 63kgs (138.6lb) so I have 13kgs (30lb) to lose.
Good luck everyone :)
02-20-2010, 10:55 PM
Replies: 117
Views: 16,568
Posted By kayjay12

Hi from Syd Australia

Hi I am relatively new to fitday having been using an australian biggest loser site but am another who doesnt want to pay for the privilege. Anyway I am from Sydney Australia havent come across any...
Showing results 1 to 13 of 13


 

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