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07-16-2010, 04:30 PM
Replies: 21
Views: 9,873
Posted By lvjeepguy

I just built a simple spreadsheet with some...

I just built a simple spreadsheet with some formulas.

Basically goes like so:

-Add the total oz. of all the ingredients used
-Enter nutritional stats per serving, then multiply by total # of...
07-16-2010, 04:29 PM
Replies: 1
Views: 17,992
Posted By lvjeepguy

Question Beer - how many grams of alcohol?

I'm not 100% on how to calculate the total grams of alcohol in a beer.

I would make an assumption that if a beer is 3.9% alcohol by volume, then take the total weight in grams of the beer, and...
07-12-2010, 06:57 PM
Replies: 13
Views: 5,341
Posted By lvjeepguy

Even in my best physical condition ever, I could...

Even in my best physical condition ever, I could never do more than 7 pull-ups.
Men's Health has a great guide (included in the Belly Off! Diet book). Although geared towards men, I can't imagine...
07-12-2010, 06:48 PM
Replies: 11
Views: 3,922
Posted By lvjeepguy

Inspiring! :thumbsup:

Inspiring!
:thumbsup:
Forum: Diets
07-12-2010, 02:16 AM
Replies: 32
Views: 8,253
Posted By lvjeepguy

Anyone ever read his other book: The Rapid...

Anyone ever read his other book: The Rapid Fat-Loss Handbook (http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook)?

I'd love to hear come real-life experience on it...
Showing results 1 to 5 of 5


 

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