Search: Posts Made By: Tamber1969
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12-10-2010, 05:59 PM
Replies: 140
Views: 21,830
Posted By Tamber1969

I think it's ok to weigh yourself whenever...

I think it's ok to weigh yourself whenever (daily, monthly) but I think it matters whether or not you are incorporating any weight training into your new lifestyle. As the old saying goes "muscle...
12-10-2010, 05:14 PM
Replies: 7
Views: 2,562
Posted By Tamber1969

Smile I've done pretty good this week about not eating...

I've done pretty good this week about not eating any sweets...I keep an emergency stash of chocolate in my desk and have not touched it at all. People at work keep bringing in pies, and cookies and...
10-28-2010, 03:25 PM
Replies: 14
Views: 2,096
Posted By Tamber1969

Take a break girl!!

You might want to take a week off from training...one week of rest (which you no doubt need and deserve) will make a huge difference in how your body metabolizes food again. It sounds like you have...
10-26-2010, 04:29 PM
Replies: 61
Views: 6,409
Posted By Tamber1969

Talking Just getting into the forums here but I think...

Just getting into the forums here but I think this is a great idea!! I definitely need someone/something to keep me accountable. I gave my trainer public access to my profile but I he's been...
10-25-2010, 07:32 PM
Replies: 1
Views: 1,065
Posted By Tamber1969

New but not new

Hi everyone...I'm Tammy and I've been using FitDay for a couple years now. Well, what I should say is I use it for a few weeks religiously and then I start to slip off...and off...and off. A year...
Showing results 1 to 5 of 5


 

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