Search: Posts Made By: susanbfit
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Forum: FitDay PC
06-13-2011, 04:25 AM
Replies: 4
Views: 1,665
Posted By susanbfit

Mine has been as low as 89%?? I would think that...

Mine has been as low as 89%?? I would think that it could be 99-100% because of the rounding, but to be that far off is weird. I went back and looked at some of my customized foods and thought...
Forum: FitDay PC
06-12-2011, 09:04 PM
Replies: 4
Views: 1,665
Posted By susanbfit

Hi, I was wondering is someone can give me quick...

Hi, I was wondering is someone can give me quick help or tell me where to find information about the caloric breakdown. When I look over my ingredients the fat/carb/protein ratio totals 100%, but...
11-03-2010, 03:32 PM
Replies: 77
Views: 7,137
Posted By susanbfit

good morning

I am back from my trip to Anchorage. I will simply state that I did not meet all my travel goals, but I did get a lot of walking in. So I think the most important goal I can set for the rest of...
10-29-2010, 04:00 AM
Replies: 61
Views: 6,409
Posted By susanbfit

Well I was going to skip posting today because it...

Well I was going to skip posting today because it was a total bust. I ate so many calories I stopped logging. The potluck at work, the treat after dinner, the candy at the counter... the thing is,...
10-27-2010, 03:54 AM
Replies: 61
Views: 6,409
Posted By susanbfit

Gmantych, I' am sorry to hear about your sad day...

Gmantych, I' am sorry to hear about your sad day too. I know how that goes. I miss my mom too. Sending you hugs. P.S. Also, I see that closet goal.. I'll be holding you to it :)

Potterirus -...
10-27-2010, 03:21 AM
Replies: 61
Views: 6,409
Posted By susanbfit

http://i127.photobucket.com/albums/p125/sjb1957/ha...

http://i127.photobucket.com/albums/p125/sjb1957/happybirthdaypurple-1.gif

Almeeker, Happy Belated Birthday. I think its great you took a day off and enjoyed yourself. I know some eating...
10-27-2010, 03:06 AM
Replies: 61
Views: 6,409
Posted By susanbfit

Hi everyone. Gmantych, thanks for starting the...

Hi everyone.
Gmantych, thanks for starting the weekly thread. I will try to catch up on everyone's posts tomorrow. Glanced through them and everyone seems to be on target or trying to get there. ...
10-23-2010, 04:44 PM
Replies: 95
Views: 9,446
Posted By susanbfit

You are getting yourself back on well enough. I...

You are getting yourself back on well enough. I am so impressed with your weightloss. Did you do it all by using fitday? I am not giving up. Even if I am having a hard time making it more than a...
10-23-2010, 03:49 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Been a long time but I might be able to make you...

Been a long time but I might be able to make you one in the next week or two if you dont find one. What kind of wagon do you want... kid red flyer wagon, wagon train type wagon, station wagon? :)...
10-23-2010, 02:57 PM
Replies: 95
Views: 9,446
Posted By susanbfit

http://i127.photobucket.com/albums/p125/sjb1957/ch...

http://i127.photobucket.com/albums/p125/sjb1957/chef_sharon.gif

Okay, I havent left yet, so I'm going to make me a low-cal lunch. Dont know what it is yet, but I've got the cookbook out. :) ...
10-23-2010, 03:33 AM
Replies: 95
Views: 9,446
Posted By susanbfit

Hi all, Ended up getting a couple of work...

Hi all,
Ended up getting a couple of work assignments that will be taking me out of town the next few days, then back for a couple of days and then out for four days again, so I'm probably not going...
10-22-2010, 01:53 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Glenda, way to go on not eating any McD's when...

Glenda, way to go on not eating any McD's when you bought food for your family. That takes great willpower. I occasionally have melt-downs when it comes to controlling my calories. Its like I...
10-22-2010, 12:42 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Almeeker, I'm really glad your DH's surgery went...

Almeeker, I'm really glad your DH's surgery went well. Congrats on taking care of yourself under stressful conditions.

Today is a new day. I have a good eating plan lined out and know I can...
10-22-2010, 02:27 AM
Replies: 95
Views: 9,446
Posted By susanbfit

I dont think you need to kill yourself to drink...

I dont think you need to kill yourself to drink water, but there are lots of reasons to drink a lot. The first is that it helps you feel full; the second is that it actually does curb you appetite. ...
10-22-2010, 01:08 AM
Replies: 95
Views: 9,446
Posted By susanbfit

Day's Recap: I was way off track all day. Just...

Day's Recap: I was way off track all day. Just couldnt seem to reign in the eating. Yikes on the number of calories. I did make myself go for a fast paced 45 minute walk. Tomorrow is a new day.
...
10-22-2010, 01:04 AM
Replies: 95
Views: 9,446
Posted By susanbfit

I too am sorry for your loss eltaco. I am glad...

I too am sorry for your loss eltaco. I am glad you were able to come home and get back on track.
10-21-2010, 12:55 AM
Replies: 95
Views: 9,446
Posted By susanbfit

My day has been long. I sat in the dentist chair...

My day has been long. I sat in the dentist chair for 2 1/2 hours getting three teeth worked on and a cap. My smile is nicer now :D but it wore me out. I didnt eat healthy today, putting away a...
10-20-2010, 03:19 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Hi Mambogirl. Glad you jumped in. How'd...

Hi Mambogirl. Glad you jumped in.
How'd you're day go yesterday? No eating any processed food is really a challenge and always leads to weightloss for me. Sending you good thoughts for success!
10-20-2010, 03:14 PM
Replies: 95
Views: 9,446
Posted By susanbfit

looks like you are off to a great start.. check! ...

looks like you are off to a great start.. check!
I have been told shrimp is high in sodium but low in calories. A good low calorie food that doesnt show up on the scale right away. Let us know...
10-20-2010, 03:12 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Yes you can! I like that middle name thing. :)

Yes you can! I like that middle name thing. :)
10-20-2010, 03:10 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Four miles is great, especially if you are under...

Four miles is great, especially if you are under the weather. Be sure to take care of you. When I seee everyone strength training it makes me want to join the gym.. o urs is sooo crowded. Maybe...
10-20-2010, 03:08 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Hi Jimmidy, I like your nick. :) Thanks for...

Hi Jimmidy,
I like your nick. :) Thanks for joining us!
10-20-2010, 03:06 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Thanks for joining us Belinda. We all face the...

Thanks for joining us Belinda. We all face the same things. Some only have a few pounds to lose, some have many, some have lost many already. Motivating ourselves to take charge of our lives is...
10-20-2010, 03:00 PM
Replies: 95
Views: 9,446
Posted By susanbfit

your tapes sound fun pottersirus - can you share...

your tapes sound fun pottersirus - can you share the name of them? and thanks for reminding me to meditate. You know it should all just seem so simple shouldnt it. We know what we need to do, but...
10-20-2010, 02:58 PM
Replies: 95
Views: 9,446
Posted By susanbfit

Thank you darlene, You are awesome too and you...

Thank you darlene,
You are awesome too and you can do it. Its about knowing what we want and not losing focus. Change is never easy but I think being healthy must be worth it. Have a great day!...
Showing results 1 to 25 of 93
 


 

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