Search: Posts Made By: mellinahuitema
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10-05-2010, 06:34 PM
Replies: 5
Views: 2,132
Posted By mellinahuitema

Question Vitamin E, and maximum levels of nutrients

Hi everyone, two part question here. One--the only vitamin/nutrient I ever seem to be low on is Vitamin E. I heard that taking supplements doesn't give the same benefits as getting it in your diet,...
10-05-2010, 06:27 PM
Replies: 5
Views: 3,349
Posted By mellinahuitema

Apparently according to the Dietary Guidelines...

Apparently according to the Dietary Guidelines for Americans (not sure exactly what org. that is from) you should get 10-35% of your calories from protein. Fat is always a higher percentage, the...
10-05-2010, 06:27 PM
Replies: 26
Views: 10,909
Posted By mellinahuitema

General guidelines

Apparently according to the Dietary Guidelines for Americans (not sure exactly what org. that is from) you should get 10-35% of your calories from protein. Fat is always a higher percentage, the...
Forum: Food talk
09-27-2010, 05:03 PM
Replies: 1
Views: 6,679
Posted By mellinahuitema

Low Cal Hollandaise Sauce Recipe

If any users on here are like me they love Hollandaise sauce, but it's off-limits because of the extremely high fat and calorie count. I found a recipe online that cuts out 90% of the fat and...
09-10-2010, 02:15 AM
Replies: 3
Views: 1,109
Posted By mellinahuitema

Great, thanks for your help!

Great, thanks for your help!
09-09-2010, 07:47 PM
Replies: 0
Views: 803
Posted By mellinahuitema

How do I know what my "lifestyle" is?

Hi, I just joined FitDay. I'm having trouble choosing my "lifestyle", as in sedentary, seated, mostly seated, active etc. I think I am "mostly seated with some movement," although it does changes...
09-09-2010, 07:45 PM
Replies: 3
Views: 1,109
Posted By mellinahuitema

How do I know what my "lifestyle" is?

Hi, I just joined FitDay. I'm having trouble choosing my "lifestyle", as in sedentary, seated, mostly seated, active etc. I think I am "mostly seated with some movement," although it does changes...
Showing results 1 to 7 of 7


 

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