Search: Posts Made By: daniellejokela
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06-09-2010, 05:50 PM
Replies: 16
Views: 3,695
Posted By daniellejokela

thanks!

Thanks, everyone! I'm pretty sure it must be water weight. It's hard to get the calories exact when eating at restaurants. I know some post nutritional data on their websites, but we generally eat...
06-08-2010, 12:43 PM
Replies: 16
Views: 3,695
Posted By daniellejokela

What am I doing wrong?

I had a 5 lb. gain this week. I don't know why. This week, for my average, I'm at 1600 calories in, 2300 calories out. I was at the gym six days this week. My workouts vary, one day, I did over...
06-07-2010, 03:23 PM
Replies: 6
Views: 16,616
Posted By daniellejokela

Pcos

Hi, I have PCOS as well, but no thyroid problems. My mom has both PCOS and Hasimodo.

I have to start by emphasizing how important it is to keep your hormone levels in balance. To do this, you...
05-26-2010, 05:43 PM
Replies: 25
Views: 7,614
Posted By daniellejokela

I am hoping that once I get through the next few...

I am hoping that once I get through the next few months and get to my target weight, by then, some of this should be second nature. I think I will have a better idea of what a good portion of food...
05-25-2010, 10:06 PM
Replies: 259
Views: 49,840
Posted By daniellejokela

This is my first day here. I am currently at...

This is my first day here. I am currently at about 180, 5' 2". My Dr. says I need to get down to at least 160 to get out of "obese" and into "overweight". She thinks I am far exceeding my caloric...
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