Search: Posts Made By: WMLARDIERI
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Forum: Exercise
02-10-2011, 10:36 PM
Replies: 15
Views: 2,986
Posted By WMLARDIERI

I have the same problem with my wrist and have...

I have the same problem with my wrist and have had double ct surgery. I found a pair of weight lifting gloves by GoFit.net that wrap around the wrist for support . They really help alot.
Forum: Exercise
02-06-2011, 02:10 PM
Replies: 1
Views: 890
Posted By WMLARDIERI

Try this

Cooper river bridge run and walk april 2 charleston, sc. It is a 10 k run in the sunny south. I am now on week 6 with fit day have lost 15lb and have a poster on the wall in front of the treadmill (...
Forum: Food talk
01-10-2011, 06:47 PM
Replies: 110
Views: 40,004
Posted By WMLARDIERI

I have never tried quinoa!!! Not sure what it is....

I have never tried quinoa!!! Not sure what it is. I did finally meet my prot goal yesterday with an eggwhite breakfast, turkey an pumpernickel lunch, and my favorite chicken in the slow cooker for...
Forum: Food talk
01-06-2011, 11:01 PM
Replies: 110
Views: 40,004
Posted By WMLARDIERI

Thanks Nik ,I went out and picked up some egg...

Thanks Nik ,I went out and picked up some egg whites for a spinach and roma tomato omelette
Forum: Food talk
01-06-2011, 07:06 PM
Replies: 110
Views: 40,004
Posted By WMLARDIERI

need some tips on adding protein

OK got the first week under my belt so to speak. It seems my diet is lacking about 1/3 the amount of suggested protein. Allergic to fish. I am eating so much chicken my eyes are closing from the...
Forum: Newcomers
12-31-2010, 03:55 PM
Replies: 6
Views: 1,108
Posted By WMLARDIERI

Rock on michael your doing great!!!

Rock on michael your doing great!!!
Forum: Newcomers
12-30-2010, 10:46 PM
Replies: 6
Views: 1,108
Posted By WMLARDIERI

pillsberry

Been through it the last few years I attribute my weight gain to stress. I am a pretty active person but continue to gain. My wife has had a double organ transplant about three years ago, kidney and...
Showing results 1 to 7 of 7


 

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