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Forum: Newcomers
07-21-2011, 10:29 PM
Replies: 5
Views: 1,024
Posted By crblack1218

Thank you, Cassie and Lee!!! Doing well today, ...

Thank you, Cassie and Lee!!! Doing well today, I am trying to stay around 1500 cals per day and try to keep about 1/3 each protein, carbs and fat. I did eat a cup of angel hair pasta ... but since...
Forum: Newcomers
07-20-2011, 08:31 PM
Replies: 5
Views: 1,024
Posted By crblack1218

Good News, Not so Good News

I was very committed to weight loss for about 5 or 6 months and lost about 23 lbs. However, I sort of fell off the wagon. That's the NOT so good news. The good news is that during that time I...
04-22-2011, 04:43 PM
Replies: 16
Views: 2,419
Posted By crblack1218

110 would probably be unhealthy for you and...

110 would probably be unhealthy for you and possibly unattainable without some extreme measures. Gwenyth Paltrow is 5'" and 110 lb, and she achieved that body for the movie Ironman I think. She had...
04-22-2011, 04:02 PM
Replies: 8
Views: 4,537
Posted By crblack1218

You are probably already getting enough...

You are probably already getting enough potassium. While potatoes and bananas are a good source of potassium, plenty of other foods are high in potassium (more than 200mg per serving), including:
...
Forum: Food talk
04-15-2011, 05:03 PM
Replies: 34
Views: 23,891
Posted By crblack1218

Men give chocolate as a gift in hopes that they...

Men give chocolate as a gift in hopes that they will get to eat some of it too.
Forum: Newcomers
04-12-2011, 04:46 PM
Replies: 4
Views: 793
Posted By crblack1218

Welcome! This site does offer some nice...

Welcome! This site does offer some nice resources and lots of encouragement. It's great to see those first pounds come off so quickly - it is very motivating! You are off to a great start.
...
Forum: Newcomers
04-12-2011, 04:39 PM
Replies: 4
Views: 716
Posted By crblack1218

Hello, welcome to the forum! I have been a...

Hello, welcome to the forum! I have been a member here for about 10 weeks and in that time I have lost 13 lb. I feel it really helps to connect with other people with a common goal. Good luck and...
04-12-2011, 04:26 PM
Replies: 241
Views: 29,158
Posted By crblack1218

[email protected] 176 (-9, 4.8%) Bubbs21 244 (-0, 0%)...

[email protected] 176 (-9, 4.8%)
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6, 261.3 (-2.7, 1.0%)
Dreamergirl27 244 (-0, 0%)...
04-11-2011, 04:46 PM
Replies: 186
Views: 21,850
Posted By crblack1218

@ Michael, well I didn't "sit" long at 192.2. ...

@ Michael, well I didn't "sit" long at 192.2. Weigh in yesterday at 190.4 so ever closer to the elusive 185 mark (where the charts call me overwight but not obese).

That being said, I think I...
04-11-2011, 04:29 PM
Replies: 9
Views: 2,171
Posted By crblack1218

Congratulations!!! It feels great to have to buy...

Congratulations!!! It feels great to have to buy clothes because you are getting smaller, not BIGGER.
04-10-2011, 01:36 PM
Replies: 3
Views: 1,478
Posted By crblack1218

-20 lbs!!!

Since 1-18-11 I have lost 20 lbs as of my weigh-in this morning! I am SO EXCITED to be 1/3 of the way toward my goal. :D
04-10-2011, 01:34 PM
Replies: 2
Views: 1,385
Posted By crblack1218

Congratulations!!! Doesn't it feel great???

Congratulations!!! Doesn't it feel great???
04-10-2011, 01:29 PM
Replies: 5
Views: 955
Posted By crblack1218

Super Job! Congratulations!!!!! Keep up the...

Super Job! Congratulations!!!!! Keep up the good work!
04-10-2011, 01:26 PM
Replies: 3
Views: 5,282
Posted By crblack1218

Sweetie, this is not a healthy way to lose the...

Sweetie, this is not a healthy way to lose the weght. There are plenty of us who are losing/have lost in healty ways - fasting on water is bad for your body, your brain, your energy and mood, and...
04-10-2011, 01:23 PM
Replies: 7
Views: 912
Posted By crblack1218

Woo hooo!!!! Lowered my calories yesterday under...

Woo hooo!!!! Lowered my calories yesterday under 1,000 and did a 5K. FINALLY busted the 192.2 down to 190.4 as of this morning. YES! I am right around the corner from the 185 "not obese, just...
04-08-2011, 03:49 PM
Replies: 7
Views: 912
Posted By crblack1218

@ almeeker, I need to get back to logging when I...

@ almeeker, I need to get back to logging when I walk. Tomorrow is a 5K!!
04-08-2011, 03:48 PM
Replies: 7
Views: 912
Posted By crblack1218

Liz, when you go to Napa be sure to visit V...

Liz, when you go to Napa be sure to visit V Sattui Winery. Daryl built a CASTLE a few years ago and I CAN'T WAIT to see it!!!!
04-05-2011, 05:03 PM
Replies: 68
Views: 8,565
Posted By crblack1218

My weakness has more to do with the time of day...

My weakness has more to do with the time of day than with the food item. The time after kids are in bed and before when I go to bed is my weakest point. If I can get through that time without...
04-05-2011, 04:59 PM
Replies: 186
Views: 21,850
Posted By crblack1218

I'm IN!!! I sit currently at 192.2, so I must...

I'm IN!!! I sit currently at 192.2, so I must lose 19.2 - AW HECK let's round up to 20 lb by the 4th of July! Great motivation - I'll be at the beach that day seeing good friends we only see once...
04-05-2011, 04:28 PM
Replies: 7
Views: 912
Posted By crblack1218

Red face Sneaky~~~

So, the deal is that I logged my meals for about 6 weeks and all has been going really well. Sometimes I feel like I haven't lost in a while and then one day I hop on the scales and 2 lb are just...
Forum: Newcomers
04-05-2011, 04:19 PM
Replies: 9
Views: 1,220
Posted By crblack1218

Welcome! We have similar goals. I am at 192 t...

Welcome! We have similar goals. I am at 192 t the moment and want to get down to 150. I figure it will take 6-8 months to get there from where I am, but I have made great strides by sticking with...
03-23-2011, 04:22 PM
Replies: 12
Views: 5,019
Posted By crblack1218

I don't have anything new to say, except that I...

I don't have anything new to say, except that I rely on a small, thin slice of good cheese (or two) and air-popped popcorn. I use "butter spray" and papcorn seasoning instead of butter and salt -...
03-01-2011, 04:23 PM
Replies: 144
Views: 12,314
Posted By crblack1218

Hi Dee, I understand how tough it is to eat...

Hi Dee,

I understand how tough it is to eat healthy when you are on the run for the kids. Last night I had about 15 min to prepare and eat something before heading out the door for band. What I...
Forum: Newcomers
02-28-2011, 04:11 PM
Replies: 13
Views: 2,680
Posted By crblack1218

Hi there! Well I am so happy that I lost 2 more...

Hi there! Well I am so happy that I lost 2 more lb last week and I feel so empowered. I no longer feel like the food is the boss of me!!! I am also going on vacation, but I have until April 25 to...
02-27-2011, 01:56 PM
Replies: 15
Views: 2,351
Posted By crblack1218

I have def. had the same issue and did several...

I have def. had the same issue and did several years ago when I went vegetarian and lost 35 lb. Once every week or two I go ahead and take a gentle laxative on Sat night and am always pleased with...
Showing results 1 to 25 of 52
 


 

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