Search: Posts Made By: iamtomas
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Forum: Diets
08-27-2018, 03:38 PM
Replies: 27
Views: 18,272
Posted By iamtomas

1. Good breakfast / 50/50 on carbs on protein ...

1. Good breakfast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
Forum: Diets
08-27-2018, 03:37 PM
Replies: 7
Views: 5,580
Posted By iamtomas

1. Good breakfast / 50/50 on carbs on protein ...

1. Good breakfast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
08-27-2018, 03:35 PM
Replies: 39
Views: 7,736
Posted By iamtomas

1. Good breafast / 50/50 on carbs on protein 2....

1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
Forum: Diets
08-27-2018, 03:35 PM
Replies: 27
Views: 3,958
Posted By iamtomas

1. Good breafast / 50/50 on carbs on protein 2....

1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
Forum: Diets
08-27-2018, 03:33 PM
Replies: 37
Views: 8,494
Posted By iamtomas

1. Good breafast / 50/50 on carbs on protein 2....

1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
Showing results 1 to 5 of 5


 

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