Search: Posts Made By: betsyschro
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04-12-2011, 04:21 PM
Replies: 7
Views: 1,004
Posted By betsyschro

I have used melatonin in the past too and it...

I have used melatonin in the past too and it works like a charm-- and doesn't get you hooked at all. Just the nights where I don't "feel" tired yet, and want to get to bed early, I take it and sleep...
Forum: Food talk
04-12-2011, 04:16 PM
Replies: 6
Views: 2,502
Posted By betsyschro

These all sound great! Thank you for your input! ...

These all sound great! Thank you for your input!

I like the thought of the bean salad but am always worried about the carbs. I guess the amount of protein would help you feel full before you...
04-11-2011, 07:28 PM
Replies: 7
Views: 1,004
Posted By betsyschro

At one point in my life, when I was eating...

At one point in my life, when I was eating (unhealthily) too few calories, I would not be able to fall asleep or sleep well at night. I don't know why that happens... just an experience of mine.
Forum: Food talk
04-11-2011, 07:05 PM
Replies: 6
Views: 2,502
Posted By betsyschro

Any delish vegetable salad recipes? For summer!

Hi everyone- summer is coming for those of us in the USA- and I want to find some vegetable medleys to make in big batches and take for lunch at work. (Also good to add chicken/tuna to for dinner at...
02-18-2011, 07:18 PM
Replies: 1
Views: 3,141
Posted By betsyschro

Kimchi - Korean cabbage

Has anyone found some accurate nutrition info for kimchi? I have eaten a lot of it the past couple days (because it has GOT to be low in calories, right?!) and found some nutritional stuff online I...
Forum: Newcomers
02-18-2011, 02:14 PM
Replies: 4
Views: 1,334
Posted By betsyschro

So, now I'm 2 weeks in and I feel like I've been...

So, now I'm 2 weeks in and I feel like I've been doing really well. Working out a lot and eat a lot less. Eating more protein, less carbs. HOWEVER, I am one pound heavier. Frustrating!

Think it...
Forum: Diets
02-16-2011, 06:51 PM
Replies: 5
Views: 3,048
Posted By betsyschro

Yes, lettuce has "no chemicals" but I am...

Yes, lettuce has "no chemicals" but I am recovering from some food poisoning via romaine and just can't stomach the thought of it right now!

There are lots of things one can do with water to make...
Forum: Diets
02-14-2011, 07:44 PM
Replies: 5
Views: 3,048
Posted By betsyschro

Yes, I had always done the water thing... but I...

Yes, I had always done the water thing... but I wanted to try a little added help. For only 20 calories...

It definitely makes you feel fuller than just water. But the feel doesn't last too long...
Forum: Diets
02-14-2011, 01:48 AM
Replies: 5
Views: 3,048
Posted By betsyschro

Aqua Full

Has anyone tried the Aqua Full packets... part of the Fullbar line? You put the packets in water and drink it 30 minutes before eating so you don't eat as much!

Just wondering how it has worked...
Forum: Newcomers
02-11-2011, 07:23 PM
Replies: 4
Views: 1,334
Posted By betsyschro

Thanks, Michael! (Like I said, new to the forums...

Thanks, Michael! (Like I said, new to the forums :o ) It's probably especially helpful since my stats are unusual for a female:

I'm 6'1" and weighed 204lbs at my doctor visit last weekend. I was...
Forum: Newcomers
02-11-2011, 03:39 PM
Replies: 2
Views: 765
Posted By betsyschro

Thumbs up Welcome! I am only 26 and just a bit into the...

Welcome! I am only 26 and just a bit into the overweight range. But at age 26 I want to put an end to it before it gets out of control and I do have health problems! So-- welcome and good luck!
Forum: Newcomers
02-11-2011, 03:32 PM
Replies: 3
Views: 759
Posted By betsyschro

Smile Keep it up, Renee!

Hi Renee- Sounds like you are motivated and here for all the right reasons! I am at my highest weight ever and I turn 26 today. I don't need to keep gaining at this age and am doing it for potential...
Forum: Newcomers
02-11-2011, 03:27 PM
Replies: 4
Views: 1,334
Posted By betsyschro

Question New to forums, old to fitday - one week in question

Hi everyone! I have been using FitDay on and off for awhile to track calories burned/consumed. However I have never really browsed the forum until recently!

Question for everyone: I have cut my...
02-09-2011, 03:36 PM
Replies: 60
Views: 20,455
Posted By betsyschro

stair-treadmill ergometer

There is something to select called the "stair-treadmill ergometer" and when I do it by time, FitDay usually produces the same amount of calories burned as the machine had said.
Showing results 1 to 14 of 14


 

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