Search: Posts Made By: michealjones
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05-30-2017, 12:04 PM
Replies: 27
Views: 4,758
Posted By michealjones

I am Fitness Trainer and I face these kinds of...

I am Fitness Trainer and I face these kinds of queries on regular basis. Even many of my clients are working on this problem (how to gain muscles mass) and their weight is improving.

It is very...
Forum: Exercise
05-23-2017, 05:44 AM
Replies: 2
Views: 1,020
Posted By michealjones

I do running, plank, rope skipping on daily...

I do running, plank, rope skipping on daily routine to get myself fit.
Forum: Exercise
05-23-2017, 05:43 AM
Replies: 6
Views: 1,510
Posted By michealjones

Drink lots and lots of water it will detox your...

Drink lots and lots of water it will detox your body and you can also consume green tea or coffee before going bed. This will help you in maintaining weight.
Forum: Exercise
05-23-2017, 05:40 AM
Replies: 6
Views: 1,157
Posted By michealjones

you can do simple searches on google or youtube...

you can do simple searches on google or youtube to find out manual exercises for weight loss, you can find lots of videos out there.
Forum: Exercise
05-23-2017, 05:36 AM
Replies: 3
Views: 981
Posted By michealjones

Nice app

Nice app
Forum: Exercise
05-23-2017, 05:32 AM
Replies: 29
Views: 7,929
Posted By michealjones

you can do plank, yoga or meditation if you have...

you can do plank, yoga or meditation if you have less time.
Forum: Exercise
05-18-2017, 12:13 PM
Replies: 8
Views: 1,219
Posted By michealjones

Yes for sure, i will guide you step by step on...

Yes for sure, i will guide you step by step on how to maintain yourself fit and which diet is suitable for you and what kind of exercises yo need to do. But first of all, i need some information...
Forum: Exercise
05-18-2017, 11:11 AM
Replies: 8
Views: 1,219
Posted By michealjones

Hi Linda, building abs is so easy but maintain...

Hi Linda, building abs is so easy but maintain your health is very difficult. First of all, you need to be fit.
Forum: Exercise
05-18-2017, 09:20 AM
Replies: 8
Views: 1,229
Posted By michealjones

I agree with you, before starting the workout...

I agree with you, before starting the workout always do little warm up session to activate your muscles.
05-18-2017, 09:18 AM
Replies: 41
Views: 20,622
Posted By michealjones

you can search online some diet plans and change...

you can search online some diet plans and change your diet. start consuming healthy fats like fish oil, olive oil, Peanut butter, raw nuts etc.
05-18-2017, 09:15 AM
Replies: 16
Views: 3,082
Posted By michealjones

It is good to see that you are working hard to...

It is good to see that you are working hard to get rid of fat but sleep is also an essential part of our healthy. losing weight is important but staying healthy is more important than it.
05-18-2017, 09:11 AM
Replies: 41
Views: 7,045
Posted By michealjones

losing weight is a not difficult process, we feel...

losing weight is a not difficult process, we feel it difficult because most of the people don't aware of what is correct diet and how can we synchronize it with our exercise to get the maximum of it?...
Forum: Newcomers
05-18-2017, 07:40 AM
Replies: 0
Views: 587
Posted By michealjones

Fitness trainer

I am US based Fitness trainer and i will guide people to get good health.
Showing results 1 to 13 of 13


 

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