Search: Posts Made By: TRFL19
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10-30-2020, 01:09 AM
Replies: 7
Views: 731
Posted By TRFL19

thanks

thanks
10-30-2020, 01:08 AM
Replies: 7
Views: 731
Posted By TRFL19

thanks

thanks
10-23-2020, 09:38 AM
Replies: 7
Views: 731
Posted By TRFL19

Post How can I lose 100LB in a year

Hi everyone,
I tried to use MyFitnessPal without success years ago when gave up smoking and I gained lots of weight.

Last October I had an operation and my doctor told my that I would not be...
01-20-2020, 08:30 AM
Replies: 57
Views: 11,129
Posted By TRFL19

Becase many pople chose a way which is difficult to keep to less fat/weight

As for the losing weight,most of us will say "please go to the gym, do some workouts and have a PT. he will help you professionally."
Yes, many people loss weight successfully when they are in gym....
12-02-2019, 02:50 AM
Replies: 3
Views: 456
Posted By TRFL19

Working without a trainer, he learned many own...

Working without a trainer, he learned many own knowledge base thanks to the internet videos. He tracks his calories and shifted to an upper/lower split workout, with an extra day for arms with TH9924...
12-02-2019, 02:37 AM
Replies: 3
Views: 456
Posted By TRFL19

I thought they were difficult to use,but the...

I thought they were difficult to use,but the equipment at gym are easy to work on by myself.Ken says.He started seeing some gains,which motivated him to keep going.I remember waking up and feeling...
11-26-2019, 07:29 AM
Replies: 3
Views: 456
Posted By TRFL19

So he started working out with another friend at...

So he started working out with another friend at gym center, using the basics: a barbell, bench, dumbbells, and plates. They have no personal trainer firstly. We had no clue what we were doing, he...
11-26-2019, 07:03 AM
Replies: 3
Views: 456
Posted By TRFL19

story share :Ken,a skinny turns to a strong man by fitness videos online

Ken Bailey was always skinny. The 22-year-old law student, had a pacemaker inserted when he was six, which kept him out of sports. It took YouTube to change his mind. Specifically, transformation...
Forum: Food talk
11-18-2019, 05:33 AM
Replies: 16
Views: 2,738
Posted By TRFL19

get a good diet and good sleep. and more you also...

get a good diet and good sleep. and more you also should make workouts with professional fitness equipment, just like the Life fitness, Cybex, or Triumph fitness equipment.

Better equipment,...
11-13-2019, 01:29 AM
Replies: 14
Views: 22,243
Posted By TRFL19

we can do it, come on together.

we can do it, come on together.
11-13-2019, 01:18 AM
Replies: 18
Views: 7,486
Posted By TRFL19

come on, the colder weather ,the more exercise.

come on, the colder weather ,the more exercise.
11-12-2019, 01:15 AM
Replies: 24
Views: 1,943
Posted By TRFL19

It's the same necessary to have a good habit with...

It's the same necessary to have a good habit with a good professional equipment like Lifefitness, Cybex and triumph fitness llc,etc.
Her trainer recommend some point to her. ...
11-11-2019, 05:37 AM
Replies: 24
Views: 1,943
Posted By TRFL19

At the beginning of her plan, she could make the...

At the beginning of her plan, she could make the workouts completely, but as the plan going, she couldn't keep it firmly,sometimes she felt tired and boring, wanted to eat hamburger and Cola. She has...
11-11-2019, 12:53 AM
Replies: 24
Views: 1,943
Posted By TRFL19

Talking here's the big rack

http://www.triumphfitnessllc.com/img/product/offer/200/20.jpg
11-11-2019, 12:43 AM
Replies: 8
Views: 1,315
Posted By TRFL19

yes, the good scientific habit and diet is...

yes, the good scientific habit and diet is important.
What are the good diet or good habits?
We all know everyone knows, but most of us can't keep a long period.
So many people lose weight...
11-08-2019, 08:34 AM
Replies: 137
Views: 115,705
Posted By TRFL19

Smile I like to drink green tea in the morning after breakfast

Green tea is a best kind of drink, but too many of it will affect your sleep. So we should drink it in the morning. Maybe it is a really good part of a good diet. What are the good diet or good...
11-07-2019, 07:02 AM
Replies: 17
Views: 3,851
Posted By TRFL19

Unhappy I had lost 15kg one summer in triumph fitness...

I had lost 15kg one summer in triumph fitness llc, but gained all of them in the next winter. I didn't get any exercise in the winter for some reason.
what a funny thing.
11-07-2019, 06:45 AM
Replies: 18
Views: 7,486
Posted By TRFL19

Talking maybe your body was saving herself for warmer, so...

maybe your body was saving herself for warmer, so it gathered more fat to keep warmer.
11-07-2019, 06:02 AM
Replies: 24
Views: 1,943
Posted By TRFL19

The gym Tina joined has a big functional power...

The gym Tina joined has a big functional power rack about 10 meters long, tailed from triumph fitness manufacturer last year.
The workouts based on this functional power rack. Exercise 5 days a...
11-07-2019, 05:35 AM
Replies: 24
Views: 1,943
Posted By TRFL19

Post Tina get a flat firm abs with a so well proportioned body,how can she get?

Well, Tina was probably much like you...
Before she created the Flat ABS with triumph fitness plan, she suffered with low self-esteem and anxiety. she was in abusive relationships that killed her...
09-04-2019, 03:06 AM
Replies: 3
Views: 864
Posted By TRFL19

Lightbulb shocking statistic. Almost 1 billion people across the world have a vitamin D deficie

The other day I read a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency! 1 in 7.

Wow! That is a LOT of people and its a big deal, because vitamin D does...
09-02-2019, 08:02 AM
Replies: 11
Views: 2,244
Posted By TRFL19

good idea,usefully

good idea,usefully
Showing results 1 to 22 of 22


 

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