Search: Posts Made By: grumpyphil
Showing results 1 to 8 of 8
Search took 0.00 seconds.
02-17-2010, 12:20 AM
Replies: 6
Views: 6,123
Posted By grumpyphil

Rmnsuk makes a good point. You MUST weigh and/or...

Rmnsuk makes a good point. You MUST weigh and/or measure what you are throwing down your gullet! Measuring cups and spoons and a decent gram scale are your friends! Do not depend on your eye because...
02-16-2010, 10:20 PM
Replies: 6
Views: 6,123
Posted By grumpyphil

without some specifics it's difficult to be...

without some specifics it's difficult to be helpful. How tall are you? Age? do you have a scale that will tell you your BMR (Basal metabolic rate).
In my experience, Fitday sort of over rates how...
02-10-2010, 11:42 PM
Replies: 4
Views: 1,808
Posted By grumpyphil

I'd like to sue her for being annoying

I'd like to sue her for being annoying
02-07-2010, 11:44 PM
Replies: 4
Views: 1,808
Posted By grumpyphil

BMI is garbage. It's just an average for...

BMI is garbage. It's just an average for actuaries at insurance companies to use. Certainly not for weight lifters or any athletes.

Is everyone as sick of Jillian Michaels as I am?
01-30-2010, 01:31 AM
Replies: 4
Views: 1,421
Posted By grumpyphil

If you want long term weight loss, forget about...

If you want long term weight loss, forget about cutting carbs, eating nothing but protein, never touching fat and all that other fad diet crappola.
What your body needs is a well balanced diet that...
01-25-2010, 11:59 PM
Replies: 12
Views: 3,470
Posted By grumpyphil

A little hard to comment without you stating the...

A little hard to comment without you stating the vital statistics: Age, height, weight. What kind of workout do you do? What is your BMR?
Forum: Exercise
01-06-2010, 08:24 PM
Replies: 4
Views: 2,063
Posted By grumpyphil

Yes. Try doing Tabata intervals. Less boring,...

Yes. Try doing Tabata intervals. Less boring, faster, and quicker weight loss...plus they'll kick your a**
01-05-2010, 09:27 PM
Replies: 10
Views: 6,161
Posted By grumpyphil

I'm not a vegetarian but I have been using a...

I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans....
Showing results 1 to 8 of 8


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.