Search: Posts Made By: fital
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10-04-2014, 03:15 AM
Replies: 12
Views: 1,856
Posted By fital

yoga and meditation

Hi Y'all

I am bikram yoga teacher...weight crept up when I got injured and turned 50. Go figure! So I am doing 30 day challenge, yoga everyday for a month, cutting back carbs, keeping track of...
10-01-2014, 11:08 PM
Replies: 643
Views: 44,995
Posted By fital

All the best...It will be inspiring to watch your...

All the best...It will be inspiring to watch your progress!
03-16-2011, 05:26 AM
Replies: 5
Views: 1,825
Posted By fital

plateaus are very frustrating but common problem....

plateaus are very frustrating but common problem. Besides being brutally honest and counting any slips up you might be changing fat to muscle. Fat is actually very light so you can be losing fat...
03-16-2011, 05:26 AM
Replies: 38
Views: 11,893
Posted By fital

If you cut too many calories weight loss can slow up or stop

Plateaus are very frustrating but common problem. Besides being brutally honest and counting any slips up you might be changing fat to muscle. Fat is actually very light so you can be losing fat...
03-10-2011, 08:03 PM
Replies: 20
Views: 11,020
Posted By fital

all the suffering and none of the losing is a...

all the suffering and none of the losing is a tough place to be but you aren't alone our family has low metabolism i barely lose anything on 1000 cals a day and my sister has it even tougher she...
03-10-2011, 08:15 AM
Replies: 14
Views: 18,433
Posted By fital

Chasing the 8 pack, can be an exercise in...

Chasing the 8 pack, can be an exercise in futility. I have worked with body builders and I agree there is a genetic aspect to achieving this look...also it might not matter to you but the deeper...
03-10-2011, 05:02 AM
Replies: 21
Views: 10,611
Posted By fital

sometimes being consistent is ok...you know what...

sometimes being consistent is ok...you know what they say about slow and steady wins the race...all the extreme diets come with a price. Maybe a fitness challenge instead to keep it fresh?
03-10-2011, 12:35 AM
Replies: 1
Views: 936
Posted By fital

some lose 100 once some lose the same 10pds a hundred times

Hi,

Hey just looking for tips. been doing low carb for a month 60-90g protien, 50 ( good fats) g fat and trying to keep under 20 carbs...big struggle to stick too and keep calories below...
Forum: Newcomers
03-09-2011, 05:12 AM
Replies: 14
Views: 2,264
Posted By fital

Smile thanks for sharing...

So inspiring to hear about your courage to change your life around ...one pound at time. Hang in there!! sounds like your've got support in place and right attitude. Perhaps soon you'll no longer...
Forum: Exercise
07-27-2010, 10:04 AM
Replies: 11
Views: 2,735
Posted By fital

def add in exercise...raises metabolism...

def add in exercise...raises metabolism throughout the day. Increases seratoin levels for a feel good buzz ( more you exercise the greater the feel good effect) also will help when you switch to...
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