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12-31-2013, 05:59 AM
Replies: 4
Views: 4,086
Posted By Workoutguy88

I have no idea what I'm doing!~

So I haven't been to the gym... ever... I've lifted weights but probably the wrong way. I need to know a basic work out for my first day or any day at the gym. Can I get cardio done at the gym? I...
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