Search: Posts Made By: Kwest85blue
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Forum: Diets
11-06-2014, 03:11 AM
Replies: 10
Views: 2,852
Posted By Kwest85blue

it makes you go to the restroom and clean out...

it makes you go to the restroom and clean out your digestive track.... but high sugar does get absorbed quickly and not good for fat loss, so most of the weight you lose will come back when you start...
11-03-2014, 03:06 PM
Replies: 643
Views: 41,247
Posted By Kwest85blue

My stats...

HW: 205lbs - October 2004

Starting weight this round: 133.2 lbs - October 25th 2014

CW (today): 128.6lbs

Mini Goal: 127 by November 24th
2nd Goal: 124 by December 24th

Then to maintain...
Forum: Newcomers
11-02-2014, 09:10 PM
Replies: 2
Views: 656
Posted By Kwest85blue

How long have you been dieting? FOr me at least,...

How long have you been dieting? FOr me at least, it takes about 2 weeks of dieting and exercise before I start seeing a significant change on the scale... prior to that, I feel it in my clothes. You...
Forum: Diets
11-02-2014, 02:12 AM
Replies: 10
Views: 2,629
Posted By Kwest85blue

Just be careful you are not getting too much...

Just be careful you are not getting too much protein... when your body gets more than it can use, it converts the rest to glucose, which stimulates insulin production...and insulin is a storing...
Forum: Diets
11-02-2014, 01:39 AM
Replies: 28
Views: 5,367
Posted By Kwest85blue

Eat 200 calorie portions of raw macadamia nuts, 5...

Eat 200 calorie portions of raw macadamia nuts, 5 X daily and the fat and water weight will melt off.
10-31-2014, 06:13 PM
Replies: 643
Views: 41,247
Posted By Kwest85blue

HW: 205 lbs (Fall of 2004) CW (todays weigh...

HW: 205 lbs (Fall of 2004)

CW (todays weigh in): 128.6 lbs

GW: 123 lbs by Christmas


__________

29yr old female
10-31-2014, 05:49 PM
Replies: 10
Views: 4,964
Posted By Kwest85blue

Update... Ive been exercising daily for 10 days,...

Update... Ive been exercising daily for 10 days, weighing/measuring and logging my foods religiously for 7 days. Ive been averaging between 1000 and 1200 calories per day and doing 20 - 40 minutes...
10-31-2014, 04:11 PM
Replies: 25
Views: 3,841
Posted By Kwest85blue

Ive also noticed that you eat a lot of sugar and...

Ive also noticed that you eat a lot of sugar and carbs... very high glycemic foods. I would try to switch some of those things out, instead of oatmeal, try buckwheat groats... instead of apples and...
Forum: Diets
10-31-2014, 04:02 PM
Replies: 30
Views: 5,217
Posted By Kwest85blue

5 meals averaging 300 calories each would be...

5 meals averaging 300 calories each would be ideal, so say if you have a 400 calorie meal....your next one could be 200. you need healthy carbs w/fiber too, I mainly stick with black beans, edamame,...
Forum: Diets
10-30-2014, 10:43 PM
Replies: 30
Views: 5,217
Posted By Kwest85blue

1-2 oz of raw nuts per day, and about 2T raw oils...

1-2 oz of raw nuts per day, and about 2T raw oils , also 2T avocado is good

most days 50% of my calories come from healthy fats

Fats are not only good for your waist line, but also for brain...
Forum: Diets
10-30-2014, 06:02 PM
Replies: 30
Views: 5,217
Posted By Kwest85blue

Hi! You aren't eating enough... you should only...

Hi! You aren't eating enough... you should only be cutting about 500 calories per day...and the majority of calories you consume should be fat and protein... are you getting enough healthy fats? Make...
Forum: Food talk
10-28-2014, 01:32 AM
Replies: 10
Views: 7,144
Posted By Kwest85blue

you should pick two days per week where your...

you should pick two days per week where your calorie intake is higher, but that still averages you at a certain number of calories per week...this keeps your metabolism guessing and in turn you...
10-28-2014, 01:24 AM
Replies: 7
Views: 1,574
Posted By Kwest85blue

make sure that you are eating healthy fats,...

make sure that you are eating healthy fats, virgin coconut oil, ghee, raw macadamia nuts, raw pistachios, etc... your body needs to release the fat burning enzymes to break down these fats and will...
10-28-2014, 01:17 AM
Replies: 29
Views: 8,012
Posted By Kwest85blue

I think the post is suggesting that you make sure...

I think the post is suggesting that you make sure the majority of your calories on you diet are from healthy fats... If you figure out how many calories you burn per day, make sure to cut out maybe...
10-27-2014, 09:09 PM
Replies: 10
Views: 4,964
Posted By Kwest85blue

Thanks! _____________ 29 yr old...

Thanks!



_____________
29 yr old female
5'8"

Starting weight : 133.2
Mini Goal by November 27th: 127
10-27-2014, 01:33 AM
Replies: 10
Views: 4,964
Posted By Kwest85blue

gained weight over long depressing winter

I was in the best shape of my life last july/august/September... then the cold started in and lasted sooooo long. I started eating processed snacks. I typically only eat organic, and raw as much as...
05-08-2014, 09:31 PM
Replies: 5
Views: 994
Posted By Kwest85blue

Thank you for your reply. You are right.... and...

Thank you for your reply. You are right.... and I got two workouts in today.. not high intensity. But I do feel better. Went out on our nature/bike trail for over half an hour. Its so peaceful...
05-08-2014, 07:41 PM
Replies: 107
Views: 8,285
Posted By Kwest85blue

my goals this week:

I know this week is almost over, but...need to start somewhere:
Need to be strict with measuring/weighing food, so I know calories.
Try to stay under 1300 calories.
Try to exclude all processed...
05-08-2014, 07:29 PM
Replies: 5
Views: 994
Posted By Kwest85blue

i need help!

I joined 1 year ago..and this site helped me lose the 10lbs I was looking to lose. In fact by last Sept. I was in the best shape of my life.... Unfortunately the loooooooong winter, and medical...
Forum: Food talk
03-01-2014, 10:15 PM
Replies: 37
Views: 13,462
Posted By Kwest85blue

Hi, since I have a dairy intolerance, I use...

Hi, since I have a dairy intolerance, I use avocado and flavor it up with a lot of spices. Its very versatile. I love it!
03-01-2014, 10:02 PM
Replies: 2
Views: 2,078
Posted By Kwest85blue

I eat a paleo based diet and eat a LOT of greens....

I eat a paleo based diet and eat a LOT of greens. I originally cut out wheat, barley, rye and oats, due to gluten sensitivity, but then cut out all grains and realized I felt soooo much better. I...
03-01-2014, 09:51 PM
Replies: 2
Views: 816
Posted By Kwest85blue

whole 30 challenge

:)So, I came across this "whole 30" program online and am interested in trying it. Has anyone else heard about it or tried it? If so and you'd like to do the challenge with me, let me know. I am...
12-10-2013, 04:18 PM
Replies: 8
Views: 3,065
Posted By Kwest85blue

Hi, everyone and thanks for your replies. I did...

Hi, everyone and thanks for your replies. I did end up losing some weight, and my abs were incredibly flat!! yay, but then I started to eat cake and cookies again lol(gluten free of course), I cant...
07-30-2013, 08:34 PM
Replies: 8
Views: 3,065
Posted By Kwest85blue

Thanks for your response, I really appreciate...

Thanks for your response, I really appreciate your suggestions, and definitely will talk to my fam dr., I have an appointment soon.
Forum: Food talk
07-13-2013, 10:19 PM
Replies: 10
Views: 2,410
Posted By Kwest85blue

even better....

So, I've tried making this both ways, flavor amazing! but... spraying the pan works much better than the wax/parchment paper. The crust stuck to the wax paper, so I'm going to purchase a silicone...
Showing results 1 to 25 of 72
 


 

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