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Forum: Diets
06-23-2017, 07:15 AM
Replies: 22
Views: 4,721
Posted By alex464

When brewing green tea, take a little extra care,...

When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea's healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes....
Forum: Diets
05-16-2017, 05:10 AM
Replies: 27
Views: 18,284
Posted By alex464

There is some real weight loss solution through...

There is some real weight loss solution through which you can reduce the weight:-

Weight Loss Tip No.1: Variety Is Overrated
Weight Loss Tip No. 2: Have Barley for Breakfast
Weight Loss Tip No....
05-15-2017, 06:45 AM
Replies: 13
Views: 18,592
Posted By alex464

There are some steps which we should follow:- ...

There are some steps which we should follow:-
1. Cut out extra calories.
2. Decrease your carbohydrate intake.
3. Fill up on lean protein and produce.
4. Limit snacking.
5. Fill up on water.
6....
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