Search: Posts Made By: Kathleen1976
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Forum: Diets
02-01-2016, 11:16 PM
Replies: 389
Views: 155,172
Posted By Kathleen1976

Red face This is a riot. I did not realize this forum...

This is a riot. I did not realize this forum hasn't been active for a year. Oh well.
Forum: Diets
02-01-2016, 11:11 PM
Replies: 389
Views: 155,172
Posted By Kathleen1976

I do count calories. I have to or I overeat from...

I do count calories. I have to or I overeat from boredom. I get in about 1300-1600 calories per day.

Even on this wonderful way of eating going from consuming 1000 measly calories to over 2000...
Forum: Diets
02-01-2016, 11:05 PM
Replies: 389
Views: 155,172
Posted By Kathleen1976

Smile If you are in induction you have 20 carbs to...

If you are in induction you have 20 carbs to spend for 2 weeks or until you move to the next rung. After that you add in 5 carbs per each rung. This is designed so you see what you can eat and what...
Forum: Diets
02-01-2016, 10:59 PM
Replies: 389
Views: 155,172
Posted By Kathleen1976

The maximum amount in induction is 20 net carbs....

The maximum amount in induction is 20 net carbs. Subtract the fiber for all carbs in order to get your net carbs. You do not have to spend all the 20 carbs if you don't want to. Some people go very...
Forum: Diets
02-01-2016, 10:57 PM
Replies: 389
Views: 155,172
Posted By Kathleen1976

Have you tried spaghetti squash for a pasta...

Have you tried spaghetti squash for a pasta substitute? I love it. Another one is cauliflower rice and cauliflower mashed "potatoes" I mash it with butter, some heavy cream and top with cheddar. Hits...
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