Search: Posts Made By: simon030413
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03-10-2013, 02:11 PM
Replies: 135
Views: 13,882
Posted By simon030413

yesterday my son and I manhandled a 300 pound...

yesterday my son and I manhandled a 300 pound treadmill we bought used and I walked 30 minutes on it

eating now in preparation for day 3/84 weight training
Forum: Exercise
03-08-2013, 05:17 PM
Replies: 1,999
Views: 356,060
Posted By simon030413

day 2/84 4 sets of dumbbell bent-over row ...

day 2/84

4 sets of dumbbell bent-over row
3 sets wide grip pulldown
3 sets standing pulldown
3 sets straight arm pulldown
3 sets barbell curl
3 sets dumbbell incline curl
3 sets hip thrusts...
03-07-2013, 11:36 PM
Replies: 135
Views: 13,882
Posted By simon030413

2km is pretty good !

2km is pretty good !
Forum: Newcomers
03-07-2013, 06:53 PM
Replies: 1
Views: 869
Posted By simon030413

It's the lack of routine that gets you...

I grew up on a small farm taking care of animals, gardens and fruit and nut trees, I ate like a horse, but, most of my food was what we grew or killed, and most of what little store bought food I was...
03-07-2013, 06:38 PM
Replies: 3
Views: 1,178
Posted By simon030413

thanks! you too! just like it was a habit to over...

thanks! you too! just like it was a habit to over eat, or eat junk, it becomes a habit to eat what you need, and eat healthy foods (granted it took me 2 years to make it a habit)
03-07-2013, 04:32 PM
Replies: 3
Views: 1,178
Posted By simon030413

My 2 cents

1. Eat healthy, count calories, exercise. No gain is good, a loss is even better.

2. Keep a pair of jeans/shorts/underwear from when you were at your biggest (do you want them to fit again?)

3....
03-07-2013, 04:26 PM
Replies: 5
Views: 2,690
Posted By simon030413

congrats! no turning back!

congrats! no turning back!
03-07-2013, 04:19 PM
Replies: 135
Views: 13,882
Posted By simon030413

great to hear!

great to hear!
Forum: Newcomers
03-07-2013, 01:32 PM
Replies: 4
Views: 870
Posted By simon030413

welcome! everyone here has been very nice and...

welcome! everyone here has been very nice and helpful so far. lots of good information posted.
Forum: Exercise
03-07-2013, 01:19 PM
Replies: 1,999
Views: 356,060
Posted By simon030413

Day 1/84 Got to work an hour early, got 4...

Day 1/84

Got to work an hour early, got 4 sets of bench press, 3 sets of incline bench press and incline dumbbell flye done, will try and get the other 3 exercises done on my lunch break

won't...
03-07-2013, 01:13 PM
Replies: 135
Views: 13,882
Posted By simon030413

I went through a phase like that late in my...

I went through a phase like that late in my initial weight loss attempt. I'd pig out on ice cream between dinner and bed for no apparent reason. That went on for a month or so and then I quit doing...
03-06-2013, 05:43 PM
Replies: 15
Views: 7,351
Posted By simon030413

I pretty much eat from the time I roll out of bed...

I pretty much eat from the time I roll out of bed until the time my head hits the pillow, but it is all metered amounts (measuring spoons/cups/food scale) and it is ALL unprocessed carbs, lean...
Forum: Exercise
03-06-2013, 05:25 PM
Replies: 1,999
Views: 356,060
Posted By simon030413

Mar 4th I got back on fitday, hopefully for the...

Mar 4th I got back on fitday, hopefully for the duration I did the P90X chest...finished it but many many areas of weakness in need of improvement

Mar 5th I did P90X ab ripper x, (3rd attempt time...
03-06-2013, 05:05 PM
Replies: 135
Views: 13,882
Posted By simon030413

My goal is to quit being lazy on "rest days"......

My goal is to quit being lazy on "rest days"... going to try and get 30-60 minutes of activity via walking on my "rest days" instead of being sedentary.
03-06-2013, 03:12 PM
Replies: 7
Views: 3,309
Posted By simon030413

started at 240 lbs at 40yo...now I am 43, but 80...

started at 240 lbs at 40yo...now I am 43, but 80 lbs lighter. I started with weight watchers, then evolved to calorie counting, now I calorie count/walk/weight lift/calisthenics...just find what you...
03-06-2013, 03:07 PM
Replies: 7
Views: 3,167
Posted By simon030413

I do alot of calisthenics around the house/at...

I do alot of calisthenics around the house/at work, just keep active 3-4 days a week! I can relate I work full time and I have 3 kids!!! :)
03-06-2013, 03:04 PM
Replies: 2
Views: 2,060
Posted By simon030413

Nick, if you eat 2,069 calories a day, you will...

Nick, if you eat 2,069 calories a day, you will slowly lose weight until you get to 154 lbs. which will give you a BMI of 24.99 which is healthy. It could take over a year, thats about how long it...
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