Search: Posts Made By: kathrynflinn
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07-02-2010, 04:41 PM
Replies: 19
Views: 3,854
Posted By kathrynflinn

The good news is I've lost 2" from my hips, 1"...

The good news is I've lost 2" from my hips, 1" from my chest and 1/2" from my waist over the last month. The bad news is that my weight won't budge. I think I need to increase my cardio.
...
06-22-2010, 04:04 PM
Replies: 20
Views: 24,920
Posted By kathrynflinn

thanks for all the input and advice. i'm going...

thanks for all the input and advice. i'm going to try cycling for the next month and see if that helps spur the weight loss.
06-21-2010, 11:57 PM
Replies: 20
Views: 24,920
Posted By kathrynflinn

what do guys mean by a balance of calories? are...

what do guys mean by a balance of calories? are you referring to the balance of calories i'll have left over after I've taken into consideration how many I've eaten and how many I've used through...
06-21-2010, 06:46 PM
Replies: 20
Views: 24,920
Posted By kathrynflinn

Luckygirl - AWESOME job losing 23 lbs! I'm green...

Luckygirl - AWESOME job losing 23 lbs! I'm green with envy because I've been trying to lose about that same amount since the beginning of the year.

cjohnson - thanks for the advice. After eating...
06-21-2010, 05:24 PM
Replies: 20
Views: 24,920
Posted By kathrynflinn

Cycling Calories / ZigZag Calories

Has anyone had any success with calorie cycling - where you vary your daily calorie intake as a way to keep your metabolism guessing? I've been gaining and losing the same 5 lbs for the past 3...
06-18-2010, 05:04 PM
Replies: 10
Views: 2,311
Posted By kathrynflinn

I'm up about half a pound and it's not...

I'm up about half a pound and it's not surprising. I totally overindulged this past weekend (world cup viewing party and a birthday party). This week I added 3 morning runs to my workout routine - ...
06-11-2010, 06:25 PM
Replies: 11
Views: 2,417
Posted By kathrynflinn

this weekend will be challenging - 2 parties on...

this weekend will be challenging - 2 parties on Saturday (1 world cup viewing party/bbq and 1 birthday party for an uncle), so my willpower has its work cut out for it. my goals are:

1. write...
06-11-2010, 04:50 PM
Replies: 12
Views: 2,257
Posted By kathrynflinn

I lost 2 lbs this week. Feels good to see the...

I lost 2 lbs this week. Feels good to see the hard work (increased running, strictly watching my calorie intake - which meant no 'bad days' over the weekend) pay off.

Efduncan 254, 253, 251 (-3)...
06-04-2010, 08:59 PM
Replies: 12
Views: 2,235
Posted By kathrynflinn

Yikes - i gained 1 lb since last week - but not...

Yikes - i gained 1 lb since last week - but not surprised. I overindulged Memorial Day wknd and skipped 2 of my 3 runs last week.

Efduncan 254, 253 (-1)
Avic77 165, 164 (-1)
Dizzy_44 194.2...
06-04-2010, 04:57 PM
Replies: 19
Views: 2,666
Posted By kathrynflinn

do you mind if i join your weekly Friday...

do you mind if i join your weekly Friday weigh-ins?

Efduncan 254
Avic77 165
Dizzy_44 194.2
Farahb7 144
Zahut 237.8
Mariasefue 187.5
almeeker 165.6
fletch8502 136.5
06-04-2010, 04:52 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

well, we're heading into another weekend -...

well, we're heading into another weekend - otherwise known as 'progress killer.' last weekend, memorial day, i consumed at least a lb in calories. here's hoping i DON"T let that happen again this...
05-20-2010, 04:09 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

great job, fletch!! what an awesome feeling! in...

great job, fletch!! what an awesome feeling! in terms of a goal - rather than setting a weight goal (and risk becoming a slave to the scale) - why don't you choose a pants size goal? i've noticed...
05-20-2010, 04:05 PM
Replies: 28
Views: 4,065
Posted By kathrynflinn

it's weigh-in day for me. i've lost 2 pounds...

it's weigh-in day for me. i've lost 2 pounds since last week. that's a HUGE surprise to me - i was preparing myself for a plateu week because i ate like a pig Saturday night (went to a bbq at my...
Forum: Exercise
05-19-2010, 06:40 PM
Replies: 35
Views: 6,881
Posted By kathrynflinn

it's not nearly as impressive as the veteran...

it's not nearly as impressive as the veteran runners - but i went out for a run this weekend with my husband (a 3-time marathoner - so he literally runs circles around me) - and i increased my mile...
05-14-2010, 05:50 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

don't get discouraged farahb7! you didn't...

don't get discouraged farahb7! you didn't mention how long it had been since you last weighed yourself - i'm assuming a week? if so - 1 lb is good. sure - it's not the huge number we all wish for....
Forum: Exercise
05-13-2010, 07:10 PM
Replies: 35
Views: 6,881
Posted By kathrynflinn

after running consistently since january - i...

after running consistently since january - i FINALLY made it past the 4 mile mark this week! i hadn't been able to make it past 3 miles for the last couple of months. and on monday, i ran 4 miles...
05-13-2010, 06:08 PM
Replies: 28
Views: 4,065
Posted By kathrynflinn

well, it's weigh in day for me. i only lost 1.2...

well, it's weigh in day for me. i only lost 1.2 lbs since last week. it's hard not to be disappointed by such a small number. i know that it's better than not losing any weight at all - and...
05-11-2010, 03:13 AM
Replies: 28
Views: 4,065
Posted By kathrynflinn

i hit a PR tonight while running! 4.1 miles! ...

i hit a PR tonight while running! 4.1 miles! that's 1 mile further than I've run in the past - i've only been able to get to 3 miles lately. i think it was the combination of finding the perfect...
05-07-2010, 06:15 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

farahb - hang in there! all weight loss is good...

farahb - hang in there! all weight loss is good weight loss - remember - it all adds up. and i bet it has everything to do with your cycle, your body's probably retaining a bunch of water. i know...
05-05-2010, 07:18 PM
Replies: 20
Views: 4,826
Posted By kathrynflinn

anderson02 - reading your post was like reading...

anderson02 - reading your post was like reading my mind! i'm doing the exact same thing. my husband and I are going to start trying to conceive in early September (after my 30th birthday). and i...
Forum: Food talk
05-05-2010, 04:42 PM
Replies: 110
Views: 41,208
Posted By kathrynflinn

I had the same problem myself. Here are some of...

I had the same problem myself. Here are some of the foods that I make a daily part of my meal plans:

- protein shake (18 grams)
- Think Thin protein bar (20 grams - these are GREAT - no sugar!...
05-05-2010, 04:12 AM
Replies: 28
Views: 4,065
Posted By kathrynflinn

oy vey. i fell off the wagon - HARD - this...

oy vey. i fell off the wagon - HARD - this weekend. two of my best friends from college came in from out of state for a long weekend (a girls' weekend) and we celebrated in style. Lots of eating...
04-30-2010, 05:08 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

congratulations, Farah!! Keep up the great work!

congratulations, Farah!! Keep up the great work!
04-30-2010, 03:51 AM
Replies: 28
Views: 4,065
Posted By kathrynflinn

welcome to the group! bluestar - i like the idea...

welcome to the group! bluestar - i like the idea of doing weekly weigh-ins. i'd prefer to do weigh-ins on Sunday, only because Sunday's the start of the week. plus, it's a mental thing - it's a...
04-29-2010, 05:22 PM
Replies: 490
Views: 56,916
Posted By kathrynflinn

My trainer suggested several foods that I should...

My trainer suggested several foods that I should stick to - but more importantly he figured out how many grams of Protein, Carbs and Fat I should be eating each day. And that's been hugely helpful -...
Showing results 1 to 25 of 28
 


 

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