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12-29-2010, 04:32 AM
Replies: 7
Views: 1,796
Posted By DiannaMiljour

You vs' You

I'm Back off season is over!

I was very active on here over the summer and needed to drop the weight for my very first figure competition, and I just wanted to share my success story with...
09-10-2010, 05:26 PM
Replies: 8
Views: 1,249
Posted By DiannaMiljour

Hello everyone... so I missed you all last week....

Hello everyone... so I missed you all last week. but it gives me a great number. I am 3 WEEKS OUT! 8 lbs to lose. Will I make it? im gonna give it my all. good luck to everyone keep pushing. :D
...
08-27-2010, 07:32 PM
Replies: 4
Views: 1,069
Posted By DiannaMiljour

WOO HOO! :D Now thats what I like to see, with...

WOO HOO! :D Now thats what I like to see, with all my hard work and sacrifices. lost 3lb this week and am currently 5 weeks out. Have a wonderful weekend and can't wait to say hello to the 120's!...
08-22-2010, 08:37 AM
Replies: 26
Views: 9,407
Posted By DiannaMiljour

About 1.5 g. per lean body weight for me, while keeping the fat low

I am 134 lbs and I get 170g - 180g of protein per day. Its not hard to get and my fat is below 20g along with carbs.

I eat lots of lean meats - protein is the staple of my meals.
Chicken Breast...
08-22-2010, 08:37 AM
Replies: 20
Views: 10,234
Posted By DiannaMiljour

I am 134 lbs and I get 170g - 180g of protein per...

I am 134 lbs and I get 170g - 180g of protein per day. Its not hard to get and my fat is below 20g along with carbs.

I eat lots of lean meats - protein is the staple of my meals.
Chicken Breast...
08-22-2010, 08:13 AM
Replies: 4
Views: 1,156
Posted By DiannaMiljour

Well people - 6 WEEKS OUT! Efduncan 254,...

Well people - 6 WEEKS OUT!

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238 (-16)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)...
08-17-2010, 06:55 AM
Replies: 5
Views: 1,358
Posted By DiannaMiljour

Hello all - I never seem to get on this thing on...

Hello all - I never seem to get on this thing on fridays, but I weigh myself everyday so on friday I was 135.. Went Halibut fishing over the weekend YUMMY!

Efduncan 254, 253, 251, 248, 251, 250,...
Forum: Diets
08-07-2010, 06:50 AM
Replies: 32
Views: 8,247
Posted By DiannaMiljour

My diet is mainly protein and no problems with...

My diet is mainly protein and no problems with digestive system.. I drink a gallon of water a day and eat my greens. :D

Although I must say If I eat junk! well lots of carbs, and all the stuff I...
08-07-2010, 06:37 AM
Replies: 6
Views: 1,362
Posted By DiannaMiljour

:o BLOATED! Good job everyone. ...

:o BLOATED! Good job everyone.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240 (-14)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)...
Forum: Diets
08-04-2010, 09:38 PM
Replies: 32
Views: 8,247
Posted By DiannaMiljour

LOL! Thats it exactly... lost 9lbs in a week....

LOL! Thats it exactly... lost 9lbs in a week. but then I quit and yes the weight came back quickly. since then I lost probably 20lbs so yes stick to the clean eating... although my diet is pretty...
08-04-2010, 09:29 PM
Replies: 5
Views: 1,588
Posted By DiannaMiljour

Welcome! I am training for my first figure...

Welcome! I am training for my first figure competition in october. although I still have 7% bodyfat to lose... im not sure ill make it. but its a great learning experience and Im doing another in...
08-04-2010, 09:19 PM
Replies: 10
Views: 2,234
Posted By DiannaMiljour

I am right with you farahb I haven't seen 130's...

I am right with you farahb I haven't seen 130's since high school cant wait to see the 120's :D This is the first time i am lighter than what my drivers license say's LOL!
08-02-2010, 05:19 AM
Replies: 10
Views: 2,234
Posted By DiannaMiljour

Went salmon fishing this weekend so I didnt get...

Went salmon fishing this weekend so I didnt get on the computer friday but that is my weight.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)...
07-25-2010, 08:34 PM
Replies: 349
Views: 41,965
Posted By DiannaMiljour

Congrats goes out to everybody! We are all...

Congrats goes out to everybody! We are all winners.
I have a total of well I dont really know? just trying to get down to 10% body fat for my figure competition in October, but very happy cause I...
Forum: Food talk
07-24-2010, 11:10 AM
Replies: 87
Views: 15,699
Posted By DiannaMiljour

as much sugar free jello as my heart desire....

as much sugar free jello as my heart desire. (there is nothing in it)
and
Pickles

Thats it... if you know of another snack with no sugar (carbs) or fat in it let me know.
Forum: Food talk
07-24-2010, 11:10 AM
Replies: 31
Views: 8,565
Posted By DiannaMiljour

as much sugar free jello as my heart desire....

as much sugar free jello as my heart desire. (there is nothing in it)
and
Pickles

Thats it... if you know of another snack with no sugar (carbs) or fat in it let me know.
07-24-2010, 10:59 AM
Replies: 349
Views: 41,965
Posted By DiannaMiljour

Yup average a lb a week. time to step it up. ...

Yup average a lb a week. time to step it up.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)...
Forum: Diets
07-23-2010, 06:43 AM
Replies: 32
Views: 8,247
Posted By DiannaMiljour

I wish I was a competitor... But this is my...

I wish I was a competitor...
But this is my first show I am 10 weeks out from the Washington Iron Man. Figure! excited and yet freaking out... :eek: after that i will be a competitor. LOL My 2nd...
Forum: Diets
07-23-2010, 06:35 AM
Replies: 32
Views: 8,247
Posted By DiannaMiljour

Thanx! all for the luck I can use it.... I...

Thanx! all for the luck I can use it....

I tried the V-Diet a few times... Lets just say what i am doing now works so much better for me. I basically wasted away so it works in that respect but I...
07-16-2010, 02:58 PM
Replies: 12
Views: 2,506
Posted By DiannaMiljour

I am consistant. keep it going! :D Efduncan...

I am consistant. keep it going! :D

Efduncan 254, 253, 251, 248, 251, 250, 247, 246 (-8)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143,...
Forum: Diets
07-15-2010, 08:12 PM
Replies: 32
Views: 8,247
Posted By DiannaMiljour

I am on a cut diet now.. I have 12 weeks to lose...

I am on a cut diet now.. I have 12 weeks to lose 8% BF
My calories don't get above 1200 a day protein is 170 - 180, carbs are a about 20 and same goes for fat if that. My carbs come from greens...
07-09-2010, 07:29 PM
Replies: 13
Views: 2,851
Posted By DiannaMiljour

THANX! And I am happy about the results. Its...

THANX! And I am happy about the results. Its just that im competing in 12 weeks and its scary is all.. will I make it or not. I just need to relax and put my faith in the work. Ive made a few...
Forum: Exercise
07-09-2010, 07:20 PM
Replies: 28
Views: 5,411
Posted By DiannaMiljour

I am soo sick of this myth.. I lift and have been...

I am soo sick of this myth.. I lift and have been lifting for a long time... and the fact is I am a whole lot smaller! I am not a skinny fat chic. I am toned which makes you look a whole lot better. ...
07-09-2010, 07:06 PM
Replies: 13
Views: 2,851
Posted By DiannaMiljour

The weight isn't coming off like I hoped... I am...

The weight isn't coming off like I hoped... I am training hard.. 2 cardio sessions a day and weight's 3 times a week.. and don't get me started on my diet. I haven't strayed for sooo long.. but I am...
07-02-2010, 01:30 PM
Replies: 19
Views: 3,783
Posted By DiannaMiljour

Made my Goal. Efduncan 254, 253, 251, 248,...

Made my Goal.

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut...
Showing results 1 to 25 of 35
 


 

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