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Forum: Newcomers
06-09-2017, 09:07 PM
Replies: 8
Views: 917
Posted By waffle1

Dinner cancellation seems tough! (and maybe not...

Dinner cancellation seems tough! (and maybe not sustainable). But totally with you on the "eating in the evening" issue -- I sometimes face that myself. I found it helpful to set a time after which I...
06-09-2017, 09:05 PM
Replies: 15
Views: 3,230
Posted By waffle1

Interesting tips! Some make sense, others I'm not...

Interesting tips! Some make sense, others I'm not sure about, like "Never take in sugars and fat together in a similar supper."
Forum: Diets
06-09-2017, 09:04 PM
Replies: 25
Views: 17,423
Posted By waffle1

There have been numerous studies that show weight...

There have been numerous studies that show weight loss programs can work, but OP is right in suggesting they usually do not work for everyone. My hypothesis on why this is the case:
1. Most...
Forum: Diets
06-09-2017, 08:59 PM
Replies: 13
Views: 2,454
Posted By waffle1

Am I reading this correctly - are you suggesting...

Am I reading this correctly - are you suggesting eating four dinners a day?
Forum: Diets
06-09-2017, 08:58 PM
Replies: 23
Views: 12,066
Posted By waffle1

Congrats! Sugar is one of the easiest ways to...

Congrats! Sugar is one of the easiest ways to take in calories, so I bet cutting out refined sugars has also helped you remove unnecessary sources of extra calories. Keep it up.
06-06-2017, 09:09 PM
Replies: 13
Views: 18,225
Posted By waffle1

What is the candle nut supplement? Seems like a...

What is the candle nut supplement? Seems like a scam..

Agree with Emma, go slow and steady -- that's the only way to lose weight and keep it off.
Forum: Diets
06-06-2017, 09:08 PM
Replies: 12
Views: 3,257
Posted By waffle1

I am a big fan of Halo Top! Tasty ice cream

I am a big fan of Halo Top! Tasty ice cream
Forum: Diets
06-06-2017, 09:07 PM
Replies: 37
Views: 7,846
Posted By waffle1

I personally believe in small changes -- I love...

I personally believe in small changes -- I love what OP suggested, make changes one at a time, and you'll see gradual results, but it's more likely to be permanent.
Forum: Diets
06-06-2017, 09:05 PM
Replies: 6
Views: 1,634
Posted By waffle1

Anything that claims results in 14 days... I...

Anything that claims results in 14 days... I would be skeptical.
Showing results 1 to 9 of 9


 

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