Search: Posts Made By: Mern
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05-22-2011, 09:08 PM
Replies: 159
Views: 10,412
Posted By Mern

Not logging my food today, but have been grazing...

Not logging my food today, but have been grazing on low carb/low fat foods like

--protein shake with flaxmeal
--homemade low carb vegetarian soup
--almonds
--lean roast beef with horseradish...
05-22-2011, 08:48 PM
Replies: 159
Views: 10,412
Posted By Mern

Cassie, thanks for your encouragement. I usually...

Cassie, thanks for your encouragement. I usually think out loud when I know the answer for me will be from within myself when it involves a question about my own body profile/condition. I'm used to...
05-22-2011, 12:01 AM
Replies: 159
Views: 10,412
Posted By Mern

Mary, I hope you have/had a good time at the bar...

Mary, I hope you have/had a good time at the bar tonight. I love Coors Light--hope you keep/kept in control of your diet. :)

Mike, another act of kindness from you for an insurance client. I...
05-21-2011, 02:22 PM
Replies: 159
Views: 10,412
Posted By Mern

Sort of talking to myself here, just to get my...

Sort of talking to myself here, just to get my thoughts straight...

Oh, I answered my own question. I hadn't taken into consideration that my BMI is higher because I'm shorter than I thought, so...
05-21-2011, 01:32 PM
Replies: 159
Views: 10,412
Posted By Mern

Well, I found out Thursday I'm 5' tall, no longer...

Well, I found out Thursday I'm 5' tall, no longer 5' 1" so that changes my calorie deficits I've been recording for quite a while by 707 less per week because of fewer lifestyle calories burned....
05-19-2011, 03:19 PM
Replies: 159
Views: 10,412
Posted By Mern

Quinn, at least you can say you don't eat your...

Quinn, at least you can say you don't eat your way through dessert bars every day. This was an exception under trying circumstances. I hope you enjoy all the school programs, though. Best wishes...
05-19-2011, 01:25 PM
Replies: 159
Views: 10,412
Posted By Mern

Main80, special congrats on your food and water...

Main80, special congrats on your food and water so far this week! Way to go! Are you hungry with so low calories?

Almeeker, I knew you were joking. LOL on Father's hot pink robe.

Cassie,...
05-19-2011, 01:02 PM
Replies: 159
Views: 10,412
Posted By Mern

Wednesday Report Limit 1600 calories 1014,...

Wednesday Report

Limit 1600 calories 1014, 1553, 1437
Calorie deficit 7000 for the week 1465, 1143, 1042
Carbs less fiber limit 25g 14.1, 23.9, 23
Protein: trying 100-110g--just tracking to see...
05-19-2011, 03:30 AM
Replies: 159
Views: 10,412
Posted By Mern

Mike, I know how lucky we are that we really only...

Mike, I know how lucky we are that we really only need a cell phone for security in case of car trouble and to make only necessary calls to family members. Even at 30 cents per minute peak time and...
05-19-2011, 02:45 AM
Replies: 159
Views: 10,412
Posted By Mern

Wow, I was on the receiving end of a random act...

Wow, I was on the receiving end of a random act of kindness just a few minutes ago. :D We have our cell phone turned on only when away from home and use it for only necessary calls. Until tonight...
05-19-2011, 02:14 AM
Replies: 159
Views: 10,412
Posted By Mern

Almeeker, way to go on your health and fitness...

Almeeker, way to go on your health and fitness goals!
05-19-2011, 12:35 AM
Replies: 159
Views: 10,412
Posted By Mern

Go, Mary! You can do it! :)

Go, Mary! You can do it! :)
05-18-2011, 07:51 PM
Replies: 159
Views: 10,412
Posted By Mern

Catching up: Rebel and Almeeker, I, too,...

Catching up:

Rebel and Almeeker, I, too, find that protein and fat at breakfast give me a better start than grains and hold off the hunger longer. Depends on how much "dietary fat phobia" a person...
05-18-2011, 01:45 PM
Replies: 159
Views: 10,412
Posted By Mern

Got some catching up to do again on our thread. ...

Got some catching up to do again on our thread. Hope to be able to do that today.

Report for Monday and Tuesday

Limit 1600 calories 1014, 1553
Calorie deficit 7000 for the week 1465, 1143...
05-17-2011, 12:24 AM
Replies: 159
Views: 10,412
Posted By Mern

Thanks, that's exactly how I like my fish, Mike. ...

Thanks, that's exactly how I like my fish, Mike. Next time I buy fish, I'll look for grouper. Of course, I know it won't be as fresh as in Florida--I live in Ohio--hard to get really fresh fish here.
05-17-2011, 12:10 AM
Replies: 159
Views: 10,412
Posted By Mern

Jenny, welcome! Great goals! I used to have...

Jenny, welcome! Great goals! I used to have about 2 diet sodas per day. After putting a limitation in my goals for just one per day, I THINK I changed it to one every other day (I may be wrong...
05-16-2011, 06:31 PM
Replies: 159
Views: 10,412
Posted By Mern

I'm tickled today! Just got test results...

I'm tickled today! Just got test results back--have my pre-diabetic blood sugar down to just 104 with under 100 being normal and my A1C (average blood sugar over 3 months) is NORMAL at 5.8 (normal...
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