Search: Posts Made By: sgt309
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02-20-2010, 05:06 AM
Replies: 46
Views: 13,463
Posted By sgt309

Remember, 3500 calories = one pound. If you are...

Remember, 3500 calories = one pound. If you are a large person, your basal metabolic rate probably dictates that you need 3000-4000 calories a day just to sit on the couch. If you severely limit...
02-19-2010, 10:01 AM
Replies: 136
Views: 19,778
Posted By sgt309

Diet Tips

I also work midnight shift and have been doing so for the better part of eighteen years. I think the key to eating well, whether your work nights or not, is to bring your own food. It takes extra...
02-19-2010, 08:39 AM
Replies: 26
Views: 8,073
Posted By sgt309

Way to go, erick! I'm happy that you've taken...

Way to go, erick! I'm happy that you've taken the first step. Last year at 41 years old, I weighed 219 (5'10"). Due in large part to tracking my food on FitDay, I lost 40 pounds in about six...
02-19-2010, 08:22 AM
Replies: 6
Views: 1,817
Posted By sgt309

How Ironic...

Wow! It was as if I were reading a post of mine. I lost 40 pounds in about six months last year. Around Thanksgiving last year, I started having a few cheat meals here and there. That turned into...
Showing results 1 to 4 of 4


 

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