Search: Posts Made By: avic77
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07-02-2010, 02:25 PM
Replies: 19
Views: 3,853
Posted By avic77

Last week i missed updating but i didnt change...

Last week i missed updating but i didnt change weight any this week im down 2 more for a total of 4 lbs in 5 weeks. Im happy with that. 2 more pounds to be past my first goal line (under 160)


...
06-19-2010, 09:06 PM
Replies: 10
Views: 6,265
Posted By avic77

I out mostly seated with some movement. since I...

I out mostly seated with some movement. since I am a stay at home mom I figure im not on the move all day but im not seated all day either.
Sedentary is like those bedridden (people who are in bed...
06-18-2010, 05:01 PM
Replies: 10
Views: 2,311
Posted By avic77

Efduncan 254, 253, 251, 248 (-6) Avic77 165,...

Efduncan 254, 253, 251, 248 (-6)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4) ...
06-17-2010, 02:39 PM
Replies: 260
Views: 48,714
Posted By avic77

I cant recall if i posted here so i will now ;) ...

I cant recall if i posted here so i will now ;)
I am 32yr old female stay at home wife / mother
I started back on fitday May 17th at 170 lbs
Today i weighed in at 164 lbs
my goal is 145-150 lbs...
06-17-2010, 02:27 PM
Replies: 14
Views: 5,849
Posted By avic77

lay off the carbs they tend to cause belly...

lay off the carbs they tend to cause belly distention. High Protien lots of Cardio with some good core strength training.....
What if your sexy lady friend likes pecs? I prefer a sexy set of pecs...
06-04-2010, 08:45 PM
Replies: 12
Views: 2,235
Posted By avic77

Im down 1 more I started at 170 (3 weeks ago) Im...

Im down 1 more I started at 170 (3 weeks ago) Im at 164 as of today!!!
----------------------------------------
Efduncan 254, 253 (-1)
Avic77 165, 164 (-1)
Dizzy_44 194.2
Farahb7 144, 143 (-1)...
06-02-2010, 07:27 PM
Replies: 18
Views: 3,198
Posted By avic77

I have days i get ravenous as well. Maybe i need...

I have days i get ravenous as well. Maybe i need to evaluate my calories prior to those days and alot a little more each day so as not to have a Bang out day.

I had at first said NO dessert. But...
05-28-2010, 05:07 PM
Replies: 18
Views: 3,198
Posted By avic77

yea as I get more and more focused and my cheats...

yea as I get more and more focused and my cheats are less and less.
I still think ill drink my Frapachino but limit to once a week ;) I drink 1 coffee a day with low cal whitener and sugar sub mixed...
05-28-2010, 02:38 PM
Replies: 18
Views: 3,198
Posted By avic77

Cheat days?

I am attempting 5 days of self control with weekends being less controlled. It is difficult to stick to diet when Hubby wants to go out or we are running errands all day. I allow myself my favorite...
05-28-2010, 02:13 PM
Replies: 19
Views: 2,666
Posted By avic77

Avic77 - 165lbs

Avic77 - 165lbs
05-27-2010, 03:32 PM
Replies: 8
Views: 1,183
Posted By avic77

Exclamation So my "Big goal" then will be 145 by Aug 23rd...

So my "Big goal" then will be 145 by Aug 23rd 2010.
Smaller goals will be:
164lbs : My official "healthy weight mark"

159 lbs : My Official "I will never weigh more then this weight" (a weight...
Forum: Diets
05-26-2010, 07:33 PM
Replies: 5
Views: 1,955
Posted By avic77

I looked at them in Sam's but didnt get them. How...

I looked at them in Sam's but didnt get them. How are they working out?
05-26-2010, 06:46 PM
Replies: 8
Views: 1,183
Posted By avic77

Talking Introduction and Question: Small goals or big goals?

Hello all. I used to use Fitday and just returned. I have never used the forums tho.

I am trying to get my weight back in control after having gained weight over the last 2 years due to...
Showing results 1 to 13 of 13


 

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