Search: Posts Made By: azrunner6
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04-04-2011, 08:25 PM
Replies: 157
Views: 15,059
Posted By azrunner6

Hey everyone!! Its been about 1.5-2 weeks since I...

Hey everyone!! Its been about 1.5-2 weeks since I have logged on but it has been a productive couple of weeks. I ended up taking some time off hitting the gym everyday but maintained my eating...
03-18-2011, 04:12 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Stacey- That sucks to hear I have several friends...

Stacey- That sucks to hear I have several friends who have children that need more one on one help and teachers just don't have the time to give them that attention.

Hopefully she will come...
03-18-2011, 03:51 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Mike- thanks for that article I think in all...

Mike- thanks for that article I think in all honesty its fear that I will be even more sore and not be able to run like I am and get my running goals every week. Because right now by legs are...
03-18-2011, 03:48 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Goals for this week: 1) Make it to three 530...

Goals for this week:
1) Make it to three 530 workout classes- postponing until next week when my body isn't too exhausted
2) Run 3 miles a day- YES YES , NO yesterday climbed 110 flights of stairs...
03-17-2011, 10:10 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Well I defintely don't need any of that ! hahaha ...

Well I defintely don't need any of that ! hahaha

I won't introduce weight training until I get this cardio regime down, and what weight I will do will be very little just to keep muscle mass and...
03-17-2011, 07:07 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Quinn- That sounds like an amazing area to hike,...

Quinn- That sounds like an amazing area to hike, I find that being outdoors and exercising is always so much more refreshing than a gym

Jen- Thanks! I am hoping that I can drop down past 155 by...
03-17-2011, 07:03 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Goals for this week: 1) Make it to three 530...

Goals for this week:
1) Make it to three 530 workout classes- postponing until next week when my body isn't too exhausted
2) Run 3 miles a day- YES YES , NO yesterday climbed 110 flights of stairs...
03-16-2011, 05:17 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Welcome Jenny Kam!! I am in the same boat as you...

Welcome Jenny Kam!! I am in the same boat as you but shorter. And for me its all about setting yourself up to succeed you know you have to do it the AM otherwise it doesn't happen so just make it...
03-16-2011, 05:14 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Mike- Thanks for the angel food cake idea for the...

Mike- Thanks for the angel food cake idea for the sweet tooth, I will defintely try that. Right now I am sufficing with one small pc of dark chocolate to try and take that craving away and it is...
03-14-2011, 07:24 PM
Replies: 285
Views: 25,958
Posted By azrunner6

Everything was going okay, and then suddenly it...

Everything was going okay, and then suddenly it wasn't going okay!"

That must be the theme for this weekend because I have been on the "CRAP , I consumed way too many calories, way too many...
03-10-2011, 03:06 PM
Replies: 221
Views: 24,206
Posted By azrunner6

Terri- Great job on the ONEderland !! Thats...

Terri- Great job on the ONEderland !! Thats awesome

Quinn- Im hoping like you I can be bikini ready by early May for HAWAII :)

Jjeand- Im sorry to hear about an unsupportive bf it is hard when...
03-10-2011, 03:01 PM
Replies: 221
Views: 24,206
Posted By azrunner6

Eat 1400 cals or less: YES!! YES !! Right around...

Eat 1400 cals or less: YES!! YES !! Right around 1200 which is far better!
Workout everyday for 50-60 mins: Yes, Yes, Yes yesterday was the walk for about 2.5 miles instead of a run , gave the legs...
03-08-2011, 04:15 PM
Replies: 221
Views: 24,206
Posted By azrunner6

Monday Monday.... Oh I loathe thee!!! Oh wait Im...

Monday Monday.... Oh I loathe thee!!! Oh wait Im a day late on that, ooppss!

Past week went fairly well for a first week, hoping this week is the start of <1 sweets!!! The biggest issue is the...
03-07-2011, 03:51 PM
Replies: 247
Views: 24,152
Posted By azrunner6

Monday Monday.... Oh I loathe thee!!! Past week...

Monday Monday.... Oh I loathe thee!!!
Past week went fairly well for a first week, hoping this week is the start of <1 sweets!!! The biggest issue is the gaps in time as long as I have the times...
03-03-2011, 03:46 PM
Replies: 247
Views: 24,152
Posted By azrunner6

@ Quinn- Sounds like you have really found your...

@ Quinn- Sounds like you have really found your niche and are sticking to it, an inspiration!!
@ Taubele- I know exactly what you mean when it comes to cooking by the end of a long day of work plus...
03-02-2011, 09:14 PM
Replies: 247
Views: 24,152
Posted By azrunner6

@ Quinnesec- 1200 calories seems like not very...

@ Quinnesec-
1200 calories seems like not very much at all, IM around 1400 now and really can't imagine dropping 200 anywhere, Im trying to keep up on the fruits and vegetables. What was your daily...
Forum: Newcomers
03-02-2011, 04:36 PM
Replies: 4
Views: 863
Posted By azrunner6

I'm thinking around 12:30- 13:30 a mile average...

I'm thinking around 12:30- 13:30 a mile average for the 13 miles. I want to set the goal lower so that I don't hurt myself as runners do by pushing a little too far and injuring themselves. But...
03-02-2011, 04:31 PM
Replies: 247
Views: 24,152
Posted By azrunner6

This forum is amazing and I love how all of you...

This forum is amazing and I love how all of you know one another and keep up with their stories of daily successes and flops ! Very inspiring! Although the weather here is in the mid 70's and...
Forum: Newcomers
03-02-2011, 03:54 PM
Replies: 4
Views: 863
Posted By azrunner6

I have not run a half yet. I have participated in...

I have not run a half yet. I have participated in some 10ks and I trained for a half about a 1.5 ago and got up to about 10 miles. So it is possible but I haven't gotten there yet.

Its something...
03-01-2011, 04:18 PM
Replies: 247
Views: 24,152
Posted By azrunner6

Just the start of the diet and exercise and the...

Just the start of the diet and exercise and the cravings have already won one battle :( But today is a new day and I have to tell myself to give myself some slack but not actually follow through ;) ...
Forum: Newcomers
03-01-2011, 03:54 PM
Replies: 4
Views: 863
Posted By azrunner6

Getting back to running

I stumbled upon this website and think it is a gem!! I started the year off working out everyday for an hour not really paying much attention to the diet other than the basics of staying away from...
Forum: Newcomers
02-28-2011, 09:25 PM
Replies: 3
Views: 1,031
Posted By azrunner6

The recommended daily intake is 1200 calories a...

The recommended daily intake is 1200 calories a day for women, however depending on your activity level you many need to consume more or even less. To lose weight generally you have to burn more...
Showing results 1 to 22 of 22


 

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