Search: Posts Made By: pioonlaser
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Forum: Exercise
11-05-2020, 02:07 AM
Replies: 17
Views: 5,519
Posted By pioonlaser

For chest exercises, my experience: 1. Classic...

For chest exercises, my experience:
1. Classic shoulder exercises sitting dumbbell shoulder press
2. The deltoid toe training action-barbell standing before flat lift
3. The classic shoulder...
Forum: Exercise
11-05-2020, 01:49 AM
Replies: 13
Views: 3,184
Posted By pioonlaser

Eating something before exercise has a great...

Eating something before exercise has a great benefit. It can continue the fat burning effect during exercise. Even after exercise, the body will continue to burn fat.
Forum: Diets
11-05-2020, 01:44 AM
Replies: 6
Views: 7,003
Posted By pioonlaser

The US Department of Agriculture's dietary...

The US Department of Agriculture's dietary nutrient supply for healthy adults' protein intake is about 0.8 grams per kilogram of body weight.
Showing results 1 to 3 of 3


 

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