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01-15-2011, 03:32 PM
Replies: 21
Views: 3,498
Posted By Asianlady

I think I went overboard on not depriving myself...

I think I went overboard on not depriving myself too much...lol. I gained 3lbs :( I may have snacked too much and drank lesser water this week. Shall go back to what works..

Also, I think it's...
01-10-2011, 03:18 AM
Replies: 3
Views: 5,411
Posted By Asianlady

LisaAnnie, I agree with me. More often than not,...

LisaAnnie, I agree with me. More often than not, I tend to forget about drinking water. I can totally drink 1 glass of water a day if I'm busy at work. I used to go through weight loss in the past...
01-10-2011, 03:11 AM
Replies: 21
Views: 3,498
Posted By Asianlady

RunBikeSki, thanks for pointing that out. Yes,...

RunBikeSki, thanks for pointing that out. Yes, most of the time I'm able to stop at 1 or 2 because that's the company's cookies haha! Can't eat them all or else my co workers are gonna shoot daggers...
01-07-2011, 03:15 AM
Replies: 21
Views: 3,498
Posted By Asianlady

I basically realise something new about my body....

I basically realise something new about my body. I eat 2 or 3 meals a day depending what time I wake up. And yes I will snack but not having it fixed. It's more like if I'm hungry I will throw in a...
12-30-2010, 02:30 AM
Replies: 24
Views: 6,525
Posted By Asianlady

And, I forgot to add, water keeps me real full...

And, I forgot to add, water keeps me real full after meals, so you can try drinking the required amount for your body weight. For me, it's 70 oz according to my body weight. Basically 50% of your...
12-30-2010, 02:25 AM
Replies: 24
Views: 6,525
Posted By Asianlady

Im too are one of those who cannot get full with...

Im too are one of those who cannot get full with just a salad. I have to have my carbs and meat. I'm bad at limiting myself off limits with certain kind of foods so what I did at the start is to...
12-30-2010, 01:38 AM
Replies: 45
Views: 5,314
Posted By Asianlady

Report for Wednesday 1) Drink 70oz of water...

Report for Wednesday

1) Drink 70oz of water daily, avoid all sodas and other sweetened drinks. No, had a glass of honey drink and 30 oz of water, way off!!
2) Do weights at home everyday. 3 x 4...
12-28-2010, 01:13 AM
Replies: 45
Views: 5,314
Posted By Asianlady

Hope everyone enjoyed the Christmas and the new...

Hope everyone enjoyed the Christmas and the new year is coming real soon.

Nottango, hope you are having fun with the new job :)

Like all of you, I have been avoiding the scale since christmas...
12-24-2010, 03:44 PM
Replies: 45
Views: 4,747
Posted By Asianlady

Report for Friday: 1) Go to the gym every...

Report for Friday:

1) Go to the gym every alternate day for 20 minutes of burst training. No No
2) Continue with the stair climbing routine everyday to the office and to home. Yes No
3) Maintain...
12-24-2010, 01:51 AM
Replies: 45
Views: 4,747
Posted By Asianlady

Report for Thursday: 1) Go to the gym every...

Report for Thursday:

1) Go to the gym every alternate day for 20 minutes of burst training. No
2) Continue with the stair climbing routine everyday to the office and to home. Yes
3) Maintain at...
12-23-2010, 05:38 AM
Replies: 45
Views: 4,747
Posted By Asianlady

Thanks Glenda and Canary for the warm welcome....

Thanks Glenda and Canary for the warm welcome. Today is my weekly weigh-in. Fingers crossed. I hope I see some changes tonight. Still going strong on the stair climbing but didn't hit the gym today...
12-22-2010, 02:33 PM
Replies: 45
Views: 4,747
Posted By Asianlady

Smile Late Jump in

Jumping in mid of the week. Nonetheless, goals for the week:

1) Go to the gym every alternate day for 20 minutes of burst training.
2) Continue with the stair climbing routine everyday to the...
12-22-2010, 07:33 AM
Replies: 3
Views: 795
Posted By Asianlady

Thanks GameGal for the motivational words. I am...

Thanks GameGal for the motivational words. I am reaching the second week of weigh-in. I hope I can give some results. I am currently at 138lbs. 4 pounds lost in 12 days. I hope I can see another 1 or...
12-18-2010, 05:40 PM
Replies: 3
Views: 795
Posted By Asianlady

Wink Embarking my 40lbs weight loss journey

I would like to share my progress with everyone. I hope I can contribute a little motivation to all FitDay Members. A big thank you to everyone. The posts and success stories gave me huge motivation...
12-18-2010, 04:38 PM
Replies: 7
Views: 1,929
Posted By Asianlady

Talking Way to go!

You did well cjreyes! Today I noticed the food capacity I can normally take with my stomach shrunk after cutting down my portion by half for the past week. I ate the whole bowl of delicious Ramen and...
Forum: Newcomers
12-17-2010, 08:46 AM
Replies: 3
Views: 1,126
Posted By Asianlady

The Only Asian Here?

hello peeps :) I joined FitDay just yesterday. I came across this site while googling for some weight loss related stuff and came across many success stories in the forum. Well done everyone! I...
12-17-2010, 02:02 AM
Replies: 59
Views: 19,421
Posted By Asianlady

42 pounds to lose

This thread has been a great motivation for me. I am an Asian lady so I should be weighing a lot less due to a lesser body mass. I am 4 ft 9 and my start off weight is 142lbs a week ago

For the...
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