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11-17-2017, 02:32 PM
Replies: 4
Views: 1,364
Posted By Goodacre39

I think you might be right Kathy. I've been...

I think you might be right Kathy. I've been looking a bit more into these. There are articles that say butt creams are no good like this

And there are some that say they are great like this
...
Forum: Newcomers
11-17-2017, 02:29 PM
Replies: 15
Views: 3,266
Posted By Goodacre39

Hello and welcome. There are a lot of...

Hello and welcome. There are a lot of knowledgeable people on this forum who are happy to help. Best of luck.
11-17-2017, 02:25 PM
Replies: 24
Views: 3,100
Posted By Goodacre39

The most important thing is to watch how many...

The most important thing is to watch how many calories you eat. Simple.
11-12-2017, 05:24 PM
Replies: 2
Views: 2,127
Posted By Goodacre39

Unless you drink huge amounts of milk, I don't...

Unless you drink huge amounts of milk, I don't think changing will make much difference. You would be far better off getting some protein shakes.
Forum: Food talk
11-12-2017, 05:23 PM
Replies: 3
Views: 1,407
Posted By Goodacre39

Alcohol is considered to be high in calories and...

Alcohol is considered to be high in calories and reduces protein synthesis so muscle is not built as efficiently
11-12-2017, 05:20 PM
Replies: 27
Views: 4,924
Posted By Goodacre39

A friend of mine had an overactive thyroid...

A friend of mine had an overactive thyroid condition. They could eat whatever they wanted and would stay thin.
Forum: Newcomers
11-12-2017, 05:18 PM
Replies: 3
Views: 985
Posted By Goodacre39

I always found that when I'm tempted to binge,...

I always found that when I'm tempted to binge, the best solution is to find healthier alternatives. For example, seaweed crispy things instead of potato chips.

Best of luck!
11-12-2017, 05:01 PM
Replies: 4
Views: 1,364
Posted By Goodacre39

Anybody tried out those butt enhancing creams?

I been hitting the squats hard for a good few months and I've got some great results on my butt. But recently, I've hit a plateau where I don't see much growth. It's pretty frustrating as I was...
01-07-2017, 12:40 PM
Replies: 1
Views: 897
Posted By Goodacre39

Just a quick update for everyone. I got one based...

Just a quick update for everyone. I got one based on this list Womens Weight LIfting Belts | Best Ladies Belts For 2017 (http://powerliftingbelts.org/womens-weight-lifting-belts) and it seems pretty...
Forum: Exercise
01-05-2017, 11:29 PM
Replies: 1
Views: 867
Posted By Goodacre39

Well I know of another way to quickly add a lot...

Well I know of another way to quickly add a lot of weight to your deadlift quickly and safely. And that is to wear a belt and wear it correctly. I've been trying to decide on which to get from this...
01-05-2017, 11:14 PM
Replies: 1
Views: 897
Posted By Goodacre39

Does anybody use a belt when lifting weights in the gym?

Hi everyone,

I've been going to the gym a while and have got to the point when a lot of strain is put on my back. Does anyone use a weightlifting belt that they could recommend or know where I...
Forum: Exercise
01-05-2017, 11:07 PM
Replies: 2
Views: 833
Posted By Goodacre39

To grow you need to 2 things. 1 - Stress on...

To grow you need to 2 things.

1 - Stress on the muscle. This is achieved by when you workout.

2 - Calories. It is a common misconception that you only need protein and only supplements work. ...
Showing results 1 to 12 of 12


 

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