Search: Posts Made By: cjohnson728
Showing results 1 to 25 of 40
Search took 0.00 seconds.
Forum: Exercise
01-14-2011, 06:53 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Yes, I agree, and also have a clarification. It...

Yes, I agree, and also have a clarification. It is what you eat, but what is best is different for everyone. The foods and the macro percentages I work best on might not be the same as someone...
Forum: Exercise
01-14-2011, 12:46 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

That is truly awesome, Molly! It just reinforces...

That is truly awesome, Molly! It just reinforces my mental picture of you as an athlete. Many pats on the back to you :D.

And thanks for the info, too. I really do think the person with the...
Forum: Exercise
01-12-2011, 01:24 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

I am not hungry for the junk food, i just want...

I am not hungry for the junk food, i just want it.

Wow, you said a mouthful, sister! And you are absolutely correct about the mind over matter.

Congrats on your great week, Kaitlin. You...
Forum: Exercise
01-05-2011, 02:26 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi Everyone! Still snowing, MollySue? I'm...

Hi Everyone!

Still snowing, MollySue? I'm sure it gets old after a while.

Well, I continued to slip and slide (read:cookies) through the New Year, but once Monday got here I got back on track,...
Forum: Exercise
12-29-2010, 02:18 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Sounds like an upleasantly cold and wet...

Sounds like an upleasantly cold and wet experience, MollySue! Hopefully it will ease up soon and maybe we'll have an early spring...cross fingers! I am a weather wimp and thus have been confined to...
Forum: Exercise
12-21-2010, 12:44 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Sooo sorry I forgot last week, ladies! I have...

Sooo sorry I forgot last week, ladies! I have had ten straight days (including 2 weekends) of 18 hours of nonstop work and home stuff. I think I meant to post and then got distracted. I finished...
Forum: Exercise
12-09-2010, 01:45 AM
Replies: 326
Views: 39,220
Posted By cjohnson728

Sorry so late posting, MollySue! This was truly...

Sorry so late posting, MollySue! This was truly the day from Hades!

How are you doing?

Anyway, exercise has been good this week. Still trying to get back on track from Thanksgiving; I'm up 3...
Forum: Exercise
12-01-2010, 01:57 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi ladies...good to see everyone back here :). ...

Hi ladies...good to see everyone back here :). I'm totally coming off a Thanksgiving crash...I did great at the House of Schizophrenic food from the Sunday before Thanksgiving till Thanksgiving Day,...
Forum: Exercise
11-24-2010, 01:20 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Congrats, MollySue, you are truly an athlete! I...

Congrats, MollySue, you are truly an athlete! I agree that running really shapes you in a way that nothing else does; glad you are seeing the results.

Kaitlyn, you've put some thought into an...
Forum: Exercise
11-10-2010, 10:09 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi MollySue, Kaitlyn, and Molly! Good to see...

Hi MollySue, Kaitlyn, and Molly! Good to see everyone here :)

Molly, your stats look a lot like mine! Good luck, you can do it!

Kaitlyn, I hate when the scale is all over. Hope you get some...
Forum: Exercise
10-27-2010, 08:24 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Smart girl, Nessa! I had my husband take the...

Smart girl, Nessa! I had my husband take the scale to work for a week when I felt I was getting to focused on the number. Worked great!

I had a crash-and-burn incident at a Mexican restaurant...
Forum: Exercise
10-21-2010, 02:34 AM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi everyone... MollySue, sounds like just...

Hi everyone...

MollySue, sounds like just being on the journey is successful for you. You sound so healthy when you post!

Nessa, glad you are back! You've come a long way...Insanity...no,...
Forum: Exercise
10-14-2010, 02:51 AM
Replies: 326
Views: 39,220
Posted By cjohnson728

Great job, everyone :). Rose, you bounced back...

Great job, everyone :). Rose, you bounced back really well from vacation, and you'll forget that "missed train" feeling once that pound comes off.

Good job on the running, BoraDeb...don't worry...
Forum: Exercise
10-06-2010, 05:58 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi all, I am in the same boat; still...

Hi all,

I am in the same boat; still recovering from vacation, and I am horrible if the routine changes! And then I get the, oh well, who cares attitude and go hog wild.

I had a pretty good...
Forum: Exercise
09-30-2010, 04:48 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Ok, Rose...calm down and stop beating yourself...

Ok, Rose...calm down and stop beating yourself up!

First of all, I am so glad you enjoyed your awesome holiday, and letting loose a little is part of that. After your stressful year, you earned...
Forum: Exercise
09-29-2010, 02:26 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

I'll give it a C-

Hi fellow Wed. Club folks! It's not been the greatest week for me; another vacation, another running-off-the rails. I am just planning on getting back to what I know works and trying to be patient....
Forum: Exercise
09-16-2010, 12:30 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hey MollySue, don't get discouraged. At least...

Hey MollySue, don't get discouraged. At least you love the gym and you know where you stand. How did they measure the body fat %?

It sounds like you are focusing a lot on cardio from the things...
Forum: Exercise
09-15-2010, 12:41 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Kaitlin, that's awesome...not logging! I am...

Kaitlin, that's awesome...not logging! I am still afraid to take that step! I think it is more because of wanting to make sure that I have good ratios, fiber, other nutrients more so than the...
Forum: Exercise
09-07-2010, 08:38 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Not a stupid question at all if you're not...

Not a stupid question at all if you're not familiar with it!

C25K is the Couch to 5K Running program, a training program for people who have never run before, pacing them up to a 5K. It varies...
Forum: Exercise
09-04-2010, 03:04 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Rose, have an awesome, awesome time! After...

Rose, have an awesome, awesome time! After everything that you've been through, you definitely deserve it! You've worked so hard on your fitness and it is paying off :D. I love your attitude about...
Forum: Exercise
09-01-2010, 10:52 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

"...to hell with the scale with whom I am very...

"...to hell with the scale with whom I am very angry. In fact the scale and I are totally not speaking today. I even told that scale where to go this morning, if you know what I mean..."

Best...
Forum: Exercise
09-01-2010, 09:56 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi ladies, just want to encourage you to keep on...

Hi ladies, just want to encourage you to keep on doing what you're doing. I have had two slip ups over July and August and I can tell you that what took the weight off before will take it off again....
Forum: Exercise
08-19-2010, 02:24 AM
Replies: 326
Views: 39,220
Posted By cjohnson728

Hi Ebony, welcome. The more the merrier. There...

Hi Ebony, welcome. The more the merrier. There are also other check in groups you will find if you browse around.

Molly, looking every bit the athlete! I'm glad you had a great trip and got to...
Forum: Exercise
08-05-2010, 06:15 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Congrats, Kaitlin...do you have a niece or a...

Congrats, Kaitlin...do you have a niece or a nephew? :D

How about grilling some chicken at the tailgate? Fresh fruit salad, or some watermelon slices, or grilled corn on the cobb and veggies...
Forum: Exercise
08-04-2010, 06:37 PM
Replies: 326
Views: 39,220
Posted By cjohnson728

Kaitlin and Rose, great accomplishments on the...

Kaitlin and Rose, great accomplishments on the running! Rose...enjoy that sense of accomplishment; you've earned it :D Best wishes to you and your family, Kaitlin. Let us know how it goes. Happy...
Showing results 1 to 25 of 40
 


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.