Search: Posts Made By: iansteele
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09-30-2015, 11:12 AM
Replies: 93
Views: 7,364
Posted By iansteele

Yeah, I've been too busy at work to find time to...

Yeah, I've been too busy at work to find time to write a long reply so I'll just throw in a quickie.

Did great on Monday, an hour of cleaning the house and 30 min on the exercise bike allowed a...
09-28-2015, 05:57 PM
Replies: 93
Views: 7,364
Posted By iansteele

Hope you all don't mind if I join up, I've got...

Hope you all don't mind if I join up, I've got really out of shape in the past 12 months and need some support to get back on the wagon.

Lisa, try eating foods that contain liquids rather than...
10-21-2014, 06:16 AM
Replies: 19
Views: 2,133
Posted By iansteele

Also suffering from depressing rain here :( ...

Also suffering from depressing rain here :(

Goals:
3500 calorie deficit for the week
Workout AT LEAST twice
10-19-2014, 02:07 PM
Replies: 53
Views: 5,000
Posted By iansteele

Goals: 3500 calorie deficit for the week M-499,...

Goals:
3500 calorie deficit for the week M-499, T-857, W-71, Th-748, F-932, S-211, Su-8 Total-3168
Workout at least twice M-n, T-n, W-n, Th-n, F-n, S-n, Su-Y Total-1

I hope the rest of you did...
10-18-2014, 04:06 AM
Replies: 53
Views: 5,000
Posted By iansteele

Congratulations on the loss Annette and Jenai,...

Congratulations on the loss Annette and Jenai, it's always motivating standing on the scale and seeing a smaller number. Keep up the good work.

I've been so busy this week I barely had time to...
10-15-2014, 12:07 AM
Replies: 53
Views: 5,000
Posted By iansteele

Becca - Distance and calories will be constant. ...

Becca - Distance and calories will be constant. Ie. running 1 mile and walking 1 mile will burn the same number of calories. They'll have different effects on you though since running will work you...
10-13-2014, 08:35 PM
Replies: 53
Views: 5,000
Posted By iansteele

Hope you ladies don't mind if I join. Goals:...

Hope you ladies don't mind if I join.

Goals:
3500 calorie deficit for the week
Workout at least twice
03-05-2014, 04:41 AM
Replies: 97
Views: 7,887
Posted By iansteele

Goals (win, lose, draw): Calories in M-D, T-W...

Goals (win, lose, draw):
Calories in
M-D, T-W
Calorie balance
M-W, T-W
Exercise
M-L, T-W
03-03-2014, 07:35 PM
Replies: 97
Views: 7,887
Posted By iansteele

Goals (win, loss, draw): Calories in Calorie...

Goals (win, loss, draw):
Calories in
Calorie balance
Exercise

Mern - Whenever I look at your daily menus it makes me feel bad about what I eat, you've always got such tasty, healthy food...
02-20-2014, 02:12 AM
Replies: 35
Views: 4,098
Posted By iansteele

Haha, you will never guess it because as far as I...

Haha, you will never guess it because as far as I recall the job didn't exist in the US while I lived there, and probably still doesn't. And I don't see how an underwear model would be embarassing,...
02-18-2014, 07:13 PM
Replies: 35
Views: 4,098
Posted By iansteele

Haha, it's a bit embarassing, I'd rather not say...

Haha, it's a bit embarassing, I'd rather not say what the job is

Robin - come on only 4 pounds, tough it out for a week and it's done

Lildeb - weekends are killer for us all :(

Goals (win,...
02-18-2014, 06:42 AM
Replies: 35
Views: 4,098
Posted By iansteele

Goals (win, loss, draw) 1.Exercise M-W ...

Goals (win, loss, draw)
1.Exercise
M-W
2.Calories
M-D
3.Calorie breakdown
M-W
02-18-2014, 06:37 AM
Replies: 35
Views: 4,098
Posted By iansteele

Wow, nice quote, where did you find it? I...

Wow, nice quote, where did you find it?

I started a new job that requires me to be in top shape unfortunately so I'll be going hardcore for the next few months.

Goals (win, loss, draw)...
02-14-2014, 06:48 AM
Replies: 45
Views: 5,108
Posted By iansteele

I was a bit above the calorie limit and I didn't...

I was a bit above the calorie limit and I didn't want to post 2 fails in a row so I did a quick 5 mile bike ride to make sure I could at least post something respectable.

Goals:
1750 Calories...
02-13-2014, 03:54 AM
Replies: 45
Views: 5,108
Posted By iansteele

Did a lot of exercise yesterday but unfortunately...

Did a lot of exercise yesterday but unfortunately it was wasted by eating too much :(

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
W-308 up
02-12-2014, 06:50 AM
Replies: 45
Views: 5,108
Posted By iansteele

Slowly making up for last weeks shocker with...

Slowly making up for last weeks shocker with another good day.

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
02-11-2014, 07:54 AM
Replies: 45
Views: 5,108
Posted By iansteele

A decent start to the week, cleaned half the...

A decent start to the week, cleaned half the apartment and kept the calories down

Goals:
1750 Calories down for the week
M-386 down
02-10-2014, 01:26 PM
Replies: 45
Views: 5,108
Posted By iansteele

I did so badly last week I was too ashamed to...

I did so badly last week I was too ashamed to post :(

This week I will not allow myself to slack off like last week!

Goals:
1750 Calories down for the week
02-04-2014, 12:55 AM
Replies: 28
Views: 3,408
Posted By iansteele

I'll jump back in with some simple goals, from...

I'll jump back in with some simple goals, from here until the end of the year:

1. Don't try, DO!
2. 1750 calorie deficit per week, that's 20lbs this year, very reasonable.
11-20-2013, 07:14 AM
Replies: 18
Views: 2,496
Posted By iansteele

Goals: 1500-2500 calories/day M-3155,...

Goals:

1500-2500 calories/day
M-3155, T-2266
Exercise everyday
M-Walked 10 miles
T-Cycled 20 miles, walked 1 mile
Calorie deficit everyday
M-N(+596), T-Y(-545)
11-19-2013, 08:44 AM
Replies: 18
Views: 2,496
Posted By iansteele

Goals: 1500-2500 calories/day M-3155 ...

Goals:

1500-2500 calories/day
M-3155
Exercise everyday
M-Walked 10 miles
Calorie deficit everyday
M-N(+596)

Well that could have been better but at least there was a fair amount of exercise
11-18-2013, 11:14 PM
Replies: 18
Views: 2,496
Posted By iansteele

I better get back into this before I put it off...

I better get back into this before I put it off any longer.

Goals:

1500-2500 calories/day
Exercise everyday
Calorie deficit everyday
10-12-2013, 03:15 AM
Replies: 63
Views: 6,928
Posted By iansteele

Pretty bad Thursday and Friday so I'll have to...

Pretty bad Thursday and Friday so I'll have to control myself this weekend :(

Control calories
M-Little low
T-Good
W-Low
Th-High
F-Very High
Adequate protein
M-Little low
10-10-2013, 01:29 AM
Replies: 63
Views: 6,928
Posted By iansteele

Robin - Pepsi or Coke at the hospital, serious? ...

Robin - Pepsi or Coke at the hospital, serious? What 1st world paradise is this?


Control calories
M-Little low
T-Good
W-Low
Adequate protein
M-Little low
T-Good
10-09-2013, 02:00 AM
Replies: 63
Views: 6,928
Posted By iansteele

Control calories M-Little low T-Good ...

Control calories
M-Little low
T-Good
Adequate protein
M-Little low
T-Good
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
Don't slack off
Showing results 1 to 25 of 118
 


 

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