Search: Posts Made By: lee201255
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07-12-2011, 04:58 PM
Replies: 97
Views: 17,059
Posted By lee201255

I'm in

Sweet this works out to a nice round number for me

I weighed in at 222 today so 10% is 22lbs putting me right at 200lbs
06-28-2011, 11:21 PM
Replies: 12
Views: 4,055
Posted By lee201255

ahh see above posts. I cut the carbs down by...

ahh see above posts. I cut the carbs down by swapping an orange in the morning, a pear with my sandwich at lunch and a potato at night with the 2 shakes
06-28-2011, 09:15 PM
Replies: 12
Views: 4,055
Posted By lee201255

ok here goes Breakast 1/2 cup rasin...

ok here goes

Breakast

1/2 cup rasin bran w/ 1/2 cup 1% milk
1 slice wholegrain toast w/ very small amount of butter and pinch cayene pepper
1 yopliat fat free yogurt
16 oz coffee with 1/4...
Forum: Exercise
06-27-2011, 08:04 PM
Replies: 21
Views: 17,678
Posted By lee201255

Doug's 5 Day High Definition Routine | Muscle &...

Doug's 5 Day High Definition Routine | Muscle & Strength (http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html)

i dunno why you got a music site?
Forum: Exercise
06-27-2011, 05:53 PM
Replies: 21
Views: 17,678
Posted By lee201255

ok gang i found this Doug's 5 Day High...

ok gang i found this

Doug's 5 Day High Definition Routine | Muscle & Strength (http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html)

which im going to try to...
06-27-2011, 12:34 AM
Replies: 12
Views: 4,055
Posted By lee201255

I'm a full time student and work part time in an...

I'm a full time student and work part time in an auto shop on weekends. I sit down at the computer to study a lot of the time or just to take a break so I have my lifestyle setting at seated some...
06-26-2011, 02:51 PM
Replies: 12
Views: 4,055
Posted By lee201255

Futureiznow, I'm male 33 and weigh 230. I...

Futureiznow,

I'm male 33 and weigh 230. I have been eating 1500 or so calories a day for a little over a week now. The calories on average show a 48%/30%/22% carb/protien/fat composition. All the...
06-24-2011, 04:55 PM
Replies: 12
Views: 4,055
Posted By lee201255

hit the wall at 230 only 2 weeks in :(

Hey all,

My loss has stopped which is confusing and annoying because my deficit is around 1700 calories where its reccomended 1100 for my goal. Ive been stuck at 230 for a week now. Im eating...
Showing results 1 to 8 of 8


 

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