Search: Posts Made By: klimbod
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Forum: Exercise
11-07-2021, 05:43 PM
Replies: 10
Views: 727
Posted By klimbod

Bodyflex: exercise "Pretzel"

Exercise "Pretzel" differs from other exercises in that it affects more than one muscle group. By doing it, you "kill two birds with one stone": you train your thigh muscles and shape your waist....
Forum: Exercise
11-06-2021, 05:09 PM
Replies: 10
Views: 727
Posted By klimbod

Thumbs up Bodyflex: exercise "Seiko"

Many women are worried about deposits on the thighs, the so-called "breeches". In order for them not to overshadow your life, you can and should fight with them, and the exercise "Seiko" from the...
Forum: Exercise
11-06-2021, 05:06 PM
Replies: 10
Views: 727
Posted By klimbod

Thumbs up Bodyflex: Boat Exercise

The Boat Exercise is ideal for those who want to have nice hips. It perfectly tightens the muscles of one of the most problematic and difficult to work out areas - the inner thigh. Usually the...
Forum: Exercise
11-06-2021, 05:02 PM
Replies: 10
Views: 727
Posted By klimbod

Thumbs up Bodyflex: Exercise "Diamond"

Exercise "Diamond" perfectly pumps up the muscles of the arms. It will round your biceps and tighten the muscles on the inside of your forearms. The muscles located in this area are usually quite...
Forum: Exercise
11-06-2021, 04:57 PM
Replies: 10
Views: 727
Posted By klimbod

Bodyflex: Exercise "Cat"

"Cat" is a universal and, perhaps, the most useful exercise of all, as it involves several parts of the body in the work at once. This exercise targets your back, abdomen, and thighs. "Cat" allows...
Forum: Exercise
11-06-2021, 04:55 PM
Replies: 10
Views: 727
Posted By klimbod

Thumbs up Bodyflex: exercise "Scissors"

Exercise "Scissors" perfectly strengthens the muscles of the lower abdominal muscles and effectively straightens out excess fat in the most problematic area - below the navel. This is where fat...
Forum: Exercise
11-05-2021, 02:50 PM
Replies: 10
Views: 727
Posted By klimbod

Bodyflex: Exercise "Pulling back legs"

Exercise "Pulling back legs"
Starting position: you must first lower yourself to the floor, resting on your knees and palms, then lower yourself onto your elbows. Without bending your knee, extend...
Forum: Exercise
11-05-2021, 02:48 PM
Replies: 10
Views: 727
Posted By klimbod

Bodyflex: Exercise "Lateral stretch"

Exercise "Lateral stretch"
Starting pose: take the main breathing pose - feet shoulder-width apart, knees bent, palms two centimeters above the knees half, buttocks in a position as if you want to...
Forum: Exercise
11-05-2021, 02:31 PM
Replies: 10
Views: 727
Posted By klimbod

Bodyflex: Ugly Grimace Exercise

Ugly Grimace Exercise
Starting Pose: It may be better to do the exercise first without breathing. Stand up straight, pull your lower teeth out of your front teeth (wrong bite - a dentist would call...
Forum: Exercise
11-05-2021, 02:19 PM
Replies: 10
Views: 727
Posted By klimbod

Thumbs up Bodyflex: Lion Exercise

Lion Exercise
The starting pose is a very common pose. Put your feet 30-35 cm wide, your hands rest two and a half centimeters above your knees with your palms on your feet (as if you are going to...
Forum: Exercise
11-05-2021, 02:17 PM
Replies: 10
Views: 727
Posted By klimbod

Fitness training / You can do wonders with a rope

Benefits of working with a rope:
- By jumping, you can burn up to 1000 kcal per hour. This type of training increases the heart rate, and the load on the joints is very small.
- Jumping...
Showing results 1 to 11 of 11


 

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