Search: Posts Made By: SLove-Lee
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03-08-2017, 05:16 PM
Replies: 26
Views: 6,627
Posted By SLove-Lee

Coffee is not necessarily a bad thing but you do...

Coffee is not necessarily a bad thing but you do know what they say about too much of a good thing, as a coffee lover myself I recently found this video very insightful.
03-01-2017, 03:30 PM
Replies: 0
Views: 950
Posted By SLove-Lee

How to get beach body ready!

1. Proper diet, log in your calories.
2. Do cardio and weight lifting.
3. Increase your water intake.

For more of an in-depth explanation on how to get beach body ready watch this video CLICK...
02-27-2017, 05:20 PM
Replies: 14
Views: 3,643
Posted By SLove-Lee

Thumbs up Staying motivated at the gym!

Now since February is almost done some of us(me for sure)have difficulty staying motivated at the gym. I found this really helpful video on youtube and I have already starting to plan my workouts...
Showing results 1 to 3 of 3


 

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