Search: Posts Made By: AutumnSadie
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06-08-2013, 11:40 PM
Replies: 2
Views: 1,088
Posted By AutumnSadie

Where can I find Social Groups?

On my profile it says I can "join social groups", but i couldn't find any. It'd be nice to have a place to talk where people understand me, and where my kindness to others is not constantly being...
Forum: Diets
06-08-2013, 05:03 AM
Replies: 9
Views: 2,883
Posted By AutumnSadie

More yummy recipes

Hello again All-praise,

I hope you've had a good week so far.

Here's another recipe site: GI News (http://ginews.blogspot.com.au/2007/04/low-gi-recipes-of-month.html)

Please let us know how...
Forum: Diets
06-06-2013, 08:52 AM
Replies: 9
Views: 2,883
Posted By AutumnSadie

Cool Low GI is the way to go.

Hello All Praise,

Argh. I feel your frustration. Especially re: diabetes 1. Hey, you probably already know that monitoring your carbs is important for insulin levels, so I'm thinking this *simple*...
06-03-2013, 04:14 AM
Replies: 4
Views: 1,743
Posted By AutumnSadie

I'm so happy to see it coming off now. Almost...

I'm so happy to see it coming off now. Almost back to my starting (pre-period) weight. I understand it's water-weight, though i find it quite disheartening to see myself blow up when i've done so...
Forum: Diets
06-02-2013, 06:28 AM
Replies: 5
Views: 1,995
Posted By AutumnSadie

Switch to Low GI foods

Hi there! Here's a great site: Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes (http://www.helpguide.org/life/healthy_diet_diabetes.htm)

I highly recommend you look at trying...
Forum: Diets
06-01-2013, 11:47 PM
Replies: 19
Views: 22,015
Posted By AutumnSadie

Hi AiliElaine (again). So basically you're...

Hi AiliElaine (again). So basically you're suggesting these diets work because they initiate the body's starvation response? When the body struggles to find carbohydrates to metabolize into glucose,...
Forum: Diets
06-01-2013, 11:25 PM
Replies: 249
Views: 116,362
Posted By AutumnSadie

Yeh, I'm cool with idea that in paleo apples,...

Yeh, I'm cool with idea that in paleo apples, pears, berries, nuts, tubers - natural carbs are "allowed". All fine.

It's the position that grains are not allowed, such as rice/ quinoa/ breads -...
Forum: Diets
06-01-2013, 10:17 AM
Replies: 249
Views: 116,362
Posted By AutumnSadie

Exclamation Did you miss the historical evidence?

Just a small point on carbs:

Stone Age hunters liked their carbs | ScienceNordic (http://sciencenordic.com/stone-age-hunters-liked-their-carbs)

"Analyses of Stone Age settlements reveal that...
Forum: Diets
06-01-2013, 09:56 AM
Replies: 19
Views: 22,015
Posted By AutumnSadie

Thumbs down Low carb/ no carb is very very bad for you

I can't believe people are still doing this: low carb/ no carb diets.

It is *NOT* sustainable.

Carbohydrates are the only fuel source for many vital organs such as the brain, central nervous...
05-31-2013, 09:39 PM
Replies: 5
Views: 16,482
Posted By AutumnSadie

Mix up the carbs and eat fats

1) EAT MORE
Hun, if you are training 6 hours a week and you do not want to lose weight, you must start eating MORE. If you're training, you're burning calories even when you're not doing anything,...
05-31-2013, 09:19 PM
Replies: 4
Views: 1,743
Posted By AutumnSadie

Unhappy Gaining weight on my period - Does this happen to you too?

Every period (hooray on it now), I gain weight. It does eventually slip off, but i find it quite upsetting to see my body blow up into a giant ball, complete with puffy fingers and swollen legs.
...
05-15-2013, 12:04 AM
Replies: 1
Views: 1,664
Posted By AutumnSadie

Found it out. In case any one else is wondering,...

Found it out. In case any one else is wondering, you click on the link of type of lifestyle of lead (i.e. strenuous/ moderately active/ sedentary/ etc) and then a window pops up with options to...
05-09-2013, 10:22 AM
Replies: 1
Views: 1,664
Posted By AutumnSadie

How/ Where do I adjust my calorie intake?

I have a custom max-calorie intake per day amount which differs from the one in fitday. How do I change my calorie intake amount to my custom daily amount?
Showing results 1 to 13 of 13


 

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