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Forum: Food talk
10-19-2011, 11:17 PM
Replies: 101
Views: 41,646
Posted By SwampCatNana

All I do is start with 8 oz(1 cup) of fat free...

All I do is start with 8 oz(1 cup) of fat free milk, a scoop of protein powder, 2 oz of heavy cream and at least 1/2 cup frozen fruit. I have a Ninja 1100 and it makes a smooth smoothie almost...
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