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Search: Posts Made By: botoepfer
Showing results 126 to 135 of 135
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Forum: Newcomers
06-13-2012, 07:46 AM
Replies: 9
Views: 1,451
Posted By botoepfer

yup waht ever works!

yup waht ever works!
Forum: Newcomers
06-13-2012, 07:33 AM
Replies: 9
Views: 1,451
Posted By botoepfer

change something its your body being use to who...

change something its your body being use to who you are now,, on one of my last 80lb losses I would eat something I hadn't for awhile ( not anything bad) just different,, and it faked it into a loss!
Forum: Food talk
06-13-2012, 07:22 AM
Replies: 52
Views: 25,403
Posted By botoepfer

I like this chopped spinach in egg white turns it...

I like this chopped spinach in egg white turns it yellow, it looks better
Forum: Food talk
06-13-2012, 07:19 AM
Replies: 52
Views: 25,403
Posted By botoepfer

Breakfast has been my weekness

all my life, I blow it on portions and can eat it for every meal in the day!
my current journey my workday has me up at 5:30 am and I don't eat until 9:30 am its a 20.oz decaf and a Kashi bar,...
Forum: Newcomers
06-13-2012, 07:10 AM
Replies: 9
Views: 1,451
Posted By botoepfer

Wow wildbeanerz, you are real close to 100 lbs,,...

Wow wildbeanerz, you are real close to 100 lbs,, nice work !,,
Forum: Newcomers
06-13-2012, 06:33 AM
Replies: 9
Views: 1,451
Posted By botoepfer

Thanks Renee

Thanks Renee
Forum: Weight Loss Tips
06-13-2012, 06:24 AM
Replies: 1,551
Views: 611,543
Posted By botoepfer

getting back into it!

I started June 3 weighing 361, on June 13 I weighed 349, I am looking at loosing 175-185 lbs, how knows how long it will take the way I am vieing it is it does not matter as long as I stay focused...
Forum: Newcomers
06-13-2012, 05:54 AM
Replies: 2
Views: 2,580
Posted By botoepfer

My motovation is I am 52 , I am tired of the way...

My motovation is I am 52 , I am tired of the way I look and feel, so a couple weeks ago I said enough is enough, all the food in the world has never made me feehis week on Monday am I got a call...
Forum: Newcomers
06-13-2012, 05:46 AM
Replies: 4
Views: 1,882
Posted By botoepfer

I just posted here on the new forum, how can I...

I just posted here on the new forum, how can I help you!, I have a bit more to loose than 90lbs but I am will ing to help in any way I can!
Forum: Newcomers
06-13-2012, 05:44 AM
Replies: 9
Views: 1,451
Posted By botoepfer

hello all

I just found this site and am begining again on this journey, it has been life long, when I started June 3 2012 I weighed in at 361, today I am at 349, I am a 52 y/o male and I have lost 80 lbs 3x in...
Showing results 126 to 135 of 135
 
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