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Forum: Diets

05-17-2010, 03:06 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

Progress on Atkins

For the second day I ate about 25 net carbs and 1,250 calories, not enough calories. But the terrible hunger pangs have subsided. I am losing inches on my waist even though the weight loss has...

Forum: Diets

05-16-2010, 04:02 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

Yesterday, ending first week of induction, I got...

Yesterday, ending first week of induction, I got below 1,000 calories trying to get net carbes to 20; I achieved about 21 or 22. I was so weak, agitated and headachy I thought "This is rediculous, I...

Forum: Diets

05-15-2010, 04:34 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

Atkins, thread, diet buddy

I use the sticks, not every day. I have had 2 readings moderate one small (yesterday I did not exercise much, had a little cold and overate). I have had to start using Altoidsw (non caloric breath...

Forum: Diets

05-15-2010, 04:23 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

Yes I am on 5th day of induction. It is hard but...

Yes I am on 5th day of induction. It is hard but I am approaching 20 net carbs per day. I will be a diet buddy to you if you want.

I need to know how to see responses to my replies that I made...

Forum: Diets

05-14-2010, 05:11 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

We are about the same place in our diets. Do you...

We are about the same place in our diets. Do you know how I can request that a fitday member be a friend so we can see each other's public journal entries? Message me if you want about starting...

Forum: Diets

05-14-2010, 04:58 AM

Replies: 389

Atkins

Views: 207,000

Posted By RichardBuckner

help me get started

Hi I am new and am interested in how to initiate a thread. I am in Atkins first week of induction and finally got down to 20 net carbs. I am terribly hungry between supper and breakfast. Can you...

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