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Search: Posts Made By: boolz
Showing results 26 to 33 of 33
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Forum: Weight Loss Tips
06-12-2011, 02:04 AM
Replies: 10
Views: 3,959
Posted By boolz

I definitely have this problem, but I'm not sure...

I definitely have this problem, but I'm not sure my excuses apply to others:

I'm a teacher, so my summer is way less structured that the rest of the year. While I pretty much do the same at...
Forum: Weight Loss Tips
06-11-2011, 12:30 PM
Replies: 1,551
Views: 611,611
Posted By boolz

No, no, no. I was really unclear, wasn't I? I was...

No, no, no. I was really unclear, wasn't I? I was saying that I make sure I hit at least 100%RDA on everything except carbs, on carbs I only do at most 75%RDA. In other words, since I'm eating low...
Forum: Weight Loss Tips
06-11-2011, 02:18 AM
Replies: 1,551
Views: 611,611
Posted By boolz

Well, after a great first week loss of 9 lbs, my...

Well, after a great first week loss of 9 lbs, my second week was nothing to write home about: a whopping -1 lb. All loss is good, yada yada, but this was with me eating very, very well, tracking...
Forum: Nutrition & labeling
06-05-2011, 06:13 AM
Replies: 9
Views: 3,136
Posted By boolz

I agree with the others about experimenting. It...

I agree with the others about experimenting. It sounds like you basically do like I do: higher protein. For me, that's key. When I get the right protein balance/amount, I have little or no hunger,...
Forum: Weight Loss Tips
06-05-2011, 06:13 AM
Replies: 50
Views: 20,749
Posted By boolz

Experiment with macronutrients

I agree with the others about experimenting. It sounds like you basically do like I do: higher protein. For me, that's key. When I get the right protein balance/amount, I have little or no hunger,...
Forum: Weight Loss Tips
06-04-2011, 03:15 AM
Replies: 1,551
Views: 611,611
Posted By boolz

Ok. One week into my restart and I've dropped 9...

Ok. One week into my restart and I've dropped 9 lbs. I'm very happy with that, and am managing to resist the magical thinking that I could do that every week. But I ate well all week, felt only mild...
Forum: Exercise
06-03-2011, 09:04 AM
Replies: 7
Views: 2,909
Posted By boolz

Seeking strength training advice

Question: when using weight machines, is it better to set the weights so it takes all you've got to get through your sets with safe form, or set them a bit lower so you can zip through pretty quickly...
Forum: Weight Loss Tips
06-02-2011, 02:46 AM
Replies: 1,551
Views: 611,611
Posted By boolz

Hi. I'm new to the forum, but have been...

Hi.

I'm new to the forum, but have been using Fitday for a couple of years. As you can see from my sig, I had a really good start, but also a really bad slip. Now, I'm determined to fix this once...
Showing results 26 to 33 of 33
 
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