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Forum: Exercise
04-19-2010, 02:48 AM
Replies: 13
Views: 9,552
Posted By kbmealey

Yes I found it bit heavy going myself. I would...

Yes I found it bit heavy going myself. I would assume symplistically the more intense / vigorous the work out then the greater the EPOC.
The other thing I am wondering about is intensity v...
Forum: Exercise
04-17-2010, 10:59 AM
Replies: 13
Views: 9,552
Posted By kbmealey

Question Thanks Nik. I have tried some of the sites. One...

Thanks Nik. I have tried some of the sites. One had quite a lot of detail on the science side but was a bit heavy. Others had a general discussion and no detail. But none reallly gave a break down on...
Forum: Exercise
04-16-2010, 04:34 AM
Replies: 13
Views: 9,552
Posted By kbmealey

Question Interval Training and After Burn

I have been using interval training for about 3 years now and have lost about 5 stone so I am quite pleased with it. The pundits talk about the effect of after burn which make it better than...
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