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07-08-2012, 06:49 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Last 2/3 weeks I had not be moved with respect to...

Last 2/3 weeks I had not be moved with respect to exercise, I wasn't watched what I eat,I was very busy and tired at the end of the day, and the weather is so hot and not helping.
It is all...
06-11-2012, 07:12 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

06/11/2012 123.02 Ibs Neck: 33 Bicep:...

06/11/2012
123.02 Ibs

Neck: 33
Bicep: 25,5
Forearm: 23
Chest: 93
Waist: 78,5
Hips: 92
Thigh: 54,7
05-28-2012, 08:46 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

I think so too :)

I think so too :)
05-27-2012, 07:47 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Finally!!!!!!!!!!!!!! 124.34 xd xd xd

Finally!!!!!!!!!!!!!!

124.34

xd xd xd
05-20-2012, 08:26 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

tnx!!! =) From today I eat in this way, so we...

tnx!!! =)
From today I eat in this way, so we will see ...
:)
I have hope in this !
05-20-2012, 07:26 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

A few days ago I found out for food on Blood...

A few days ago I found out for food on Blood Type.
I spent a couple of nights and days studying this nourishment and real testimonies of people who eat like that.
After a lot of very positive...
05-14-2012, 12:16 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

I have already 4 weeks at the same weight...

I have already 4 weeks at the same weight regardless of all the exercise and calorie control!
I am terribly angry and frustrated!!!
05-06-2012, 09:16 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

I'm back on track after little breakup!

I'm back on track after little breakup!
04-19-2012, 06:34 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

I have the first visible muscles :) yet now to...

I have the first visible muscles :)
yet now to begin to melt the fat a little faster!
04-15-2012, 09:56 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Date: 04/16/2012 Neck:33,5cm (+0,5) ...

Date:
04/16/2012
Neck:33,5cm (+0,5)
Bicep:26,5cm
Forearm:23,5 (+1,5)
Chest:93cm (-2,5)
Waist:79cm (-3)
Hips:94,5cm (-1)
Thigh:56,5cm (+0,5)
Calf:36,5cm (-0,5)
04-13-2012, 12:03 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

On Monday are the weighing and measuring. I am...

On Monday are the weighing and measuring.
I am afraid that I would not exactly thrilled with scales despite my exercise and diet.
I feel tense and stiffer but does not feel lighter!
can not seem...
04-02-2012, 11:03 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Jillian Michaels 30 day shred level 2 is a killer...

Jillian Michaels 30 day shred level 2 is a killer for me on first few days!!
04-01-2012, 06:36 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

TNX!! and good luck!!! :D

TNX!!
and good luck!!!

:D
04-01-2012, 06:34 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

Date: 04/01/2012 Neck: 33 cm (-1) ...

Date:
04/01/2012
Neck: 33 cm (-1)
Bicep:26.5 cm (-0.5)
Forearm:22 cm (-1.5)
Chest:95.5 cm (-1.5)
Waist:82 cm (-4)
Hips:95.5 cm (-1.5)
Thigh:56 cm (-1)
Calf:37 cm (+0.5)
03-28-2012, 04:06 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

Thank you! I pay attention to the percentage...

Thank you!
I pay attention to the percentage of fat intake!
can you tell me something about your diet?
thanks for the compliment!
I hope to be back on that! only with occasional muscles more!
03-27-2012, 08:27 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

I eat integral brown rice and pasta. I never...

I eat integral brown rice and pasta.
I never eat the white stuff (rice, pasta, sugar, bread, flour ...)
just yesterday I was eating spinach, I love it, and chard!

I'll throw the potatoes, I...
03-27-2012, 07:26 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

I cook at home every day foods. I try to eat only...

I cook at home every day foods. I try to eat only vegetables, with less soy and similar foods.
last and this week I gave up bread and dairy products.
the bread I ate a little yesterday and today,...
03-26-2012, 10:20 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

example, the first day of training I made barely...

example, the first day of training I made barely 3 pushups, now six days I made ​​whole series!
I build muscle and strength in the hands!

XD
03-26-2012, 10:17 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

Thanks on the tips :) the calorie intake up...

Thanks on the tips :)

the calorie intake up to 1100, spending a minimum of 2100 calories.
I consider it to be at least 1000 calories a difference!
I drink a protein shake after training, because...
03-25-2012, 12:49 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

25.3.2012. 128.7 lbs ...

25.3.2012.
128.7 lbs
http://img515.imageshack.us/img515/331/dsc07761horz.jpg

Date:
03/19/2012
Neck: 34 cm
Bicep:27 cm
Forearm:23.5 cm
Chest:97 cm
03-24-2012, 10:13 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Yesterday workout : Jillian Michaels 30 days...

Yesterday workout :
Jillian Michaels 30 days shred level 1 day 4 - 2x 27min
stationary biking - 2x 45min

Today I'll do

Jillian Michaels 30 days shred level 1 day 5 - 27min
stationary biking...
03-23-2012, 11:17 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

Tonight I drank a liter and a half of beer, a...

Tonight I drank a liter and a half of beer, a bite of it.
I was feeling a terrible morning, so I stepped on the scale even though today is not the day of weighing.
I was positively surprised when I...
03-22-2012, 05:39 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

thanks a lot for the support!!! Today I did...

thanks a lot for the support!!!

Today I did :
the stationary bike 40min
Jillian Michelas 30day shred level 1 - 27min
easy walk on sun - 65min
03-21-2012, 11:32 PM
Replies: 41
Views: 12,219
Posted By Tunnrida

http://img39.imageshack.us/img39/7462/376454210139...

http://img39.imageshack.us/img39/7462/37645421013947627836007.jpg
this is me with 105.6 lbs - I wanna this agan

http://img594.imageshack.us/img594/8931/p1010039qy.jpg
this is me with 110 lbs - ...
03-21-2012, 07:20 AM
Replies: 41
Views: 12,219
Posted By Tunnrida

I knew someone would say that. I'm small...

I knew someone would say that.
I'm small structure, and I don't look too thin or I'm too thin with that weight.
For years I had a weight 105.6 - 110lbs, and I have not had any health problems....
Showing results 1 to 25 of 27
 


 

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