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04-26-2022, 11:52 PM
Replies: 26
Views: 6,927
Posted By indimedo.anubhav

To lose weight you need to:- 1. Avoid junk...

To lose weight you need to:-
1. Avoid junk food.
2. Eat under your calories, be in deficit calories,
3. Do compound exercise to lose weight.
4. complete Micro/macro nutrition for your body.

If...
04-24-2022, 09:34 PM
Replies: 26
Views: 6,927
Posted By indimedo.anubhav

I really appreciate you taking the step to work...

I really appreciate you taking the step to work on your body and get healthy. Some advice I have is that you keep on going and don't give up. Keep working out, and keep eating healthy food. As you...
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