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10-28-2012, 02:19 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

oh, i forgot to say too, that today was grocery...

oh, i forgot to say too, that today was grocery shopping day. i did buy a few snacks for the kids and dh, but i did not buy things that are my favorites and i bought less of them. (a little...
10-28-2012, 02:13 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

my weekend went to pot badly! but, i did log it...

my weekend went to pot badly! but, i did log it and that big ugly number saturday night stared me straight back in the face. ugh!:( so happy tomorrow is the start of a new day and a new week of...
10-27-2012, 10:53 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

cassie, i like your views on snacks (more clean...

cassie, i like your views on snacks (more clean snacks instead of so processed) and also balance for the family. i was getting really tired of throwing so many fruits and vegetables away that in the...
10-26-2012, 11:55 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

oh, lordy. i was bad bad bad yesterday. my son...

oh, lordy. i was bad bad bad yesterday. my son had a friend spend the night, and i must have become one of the kids because my plan deviated to include too much pizza and home made s'mores.:eek:
...
10-26-2012, 10:02 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

that's so awesome! way to go on hitting your...

that's so awesome! way to go on hitting your mini goal! congrats on the chili cookoff tie :)

lisa
10-26-2012, 12:42 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

mern, i do the same thing. i find recipes i...

mern, i do the same thing. i find recipes i think look good and then i go for substitutions. my family has really enjoyed my new meals a lot because even though i do substitutions they are not...
10-25-2012, 08:20 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

1. take prescribed meds on schedule twice a day ...

1. take prescribed meds on schedule twice a day
check! yes. yes (i'm doing great!)
2. get back into the habit of logging my food every day
yes. yes. yes, even the bad stuff
3. stop eating...
10-25-2012, 08:00 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

cassie, thanks for your reply. you're right. i...

cassie, thanks for your reply. you're right. i need to remember that i have been off my "live it" as i like to call it for a solid 2 months, eating lots of junk, sugary stuff, etc and not...
10-25-2012, 04:36 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

Ron, i try to keep my fats around 30% and i try...

Ron, i try to keep my fats around 30% and i try really hard to keep my saturated fats at under 10% (7% being the target). maybe i need more avocados and stuff for an increase in the poly and mono...
10-25-2012, 02:13 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

cassie, i'm going to have to pay attention to...

cassie, i'm going to have to pay attention to your menus to see how you stay so low. when i get down to even 1400 regularly i'm starving all the time. how do you do it???

lisa
10-24-2012, 09:06 PM
Replies: 141
Views: 16,614
Posted By lcriswell0421

i didn't do quite as well yesterday as i did the...

i didn't do quite as well yesterday as i did the day before. i had insomnia and at 2a.m. i was completely starving and made a bad choice to have a sammich and chips. a pb&j nonetheless. on regular...
10-24-2012, 06:52 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

mern, that is what my nutritionist said along...

mern, that is what my nutritionist said along with all the other diabetic and healthy diet information said out there that i could find. before i fell off track a couple months ago i was eating...
10-24-2012, 01:54 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

thank you cassie! i'll go ahead and be...

thank you cassie! i'll go ahead and be accountable, hoping it will motivate me to stay on track better. also looking forward to getting to know everyone.
1. take prescribed meds on schedule twice...
10-24-2012, 01:28 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

new to the group here, so sorry for my ignorance....

new to the group here, so sorry for my ignorance. now that i have posted my goals for the week, am i supposed to come back each day and report what i accomplished and where i fell short? thanks,...
10-23-2012, 11:28 AM
Replies: 141
Views: 16,614
Posted By lcriswell0421

i was invited to come over here and jump in. for...

i was invited to come over here and jump in. for 6 months i was doing awesome...got my A1C into the normal range, got my blood pressure normal, lowered my cholesterol to almost normal and lost 50...
Showing results 1 to 15 of 15


 

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