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Search: Posts Made By: eduardojgg0
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02-25-2012, 08:41 AM
Replies: 7
Views: 14,576
Posted By eduardojgg0

Yeah man that's great, good info.. But I don't...

Yeah man that's great, good info.. But I don't quite understand the site, yet. I'm on that, I'll make a thread asking about some stuff I don't understand here.

Thanks a lot!!
02-23-2012, 04:13 PM
Replies: 7
Views: 14,576
Posted By eduardojgg0

Alright alright this starts making sense to me...

Alright alright this starts making sense to me now. So let's start counting the protein from carbs? and actually fats as well? cause nuts, almond and peanut butter have some protein in them.
02-23-2012, 03:38 PM
Replies: 7
Views: 14,576
Posted By eduardojgg0

Alright, so in short words: I count just and only...

Alright, so in short words: I count just and only the carbs from my carbs sources not the protein in them? Cause if I count the protein in let's say pasta, I'll need to take off quite a bit of grams...
02-23-2012, 02:33 PM
Replies: 7
Views: 14,576
Posted By eduardojgg0

Question So I'm confused on how to count macros and calories.. :(

Ok guys so, my diet is supposed to be 25% protein, 50% carbs, 25% fats..

But I was wondering, should I count the protein that my carb sources (such as pasta and oatmeal) have? Or just the protein...
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