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Search: Posts Made By: amalthea1892
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10-26-2012, 10:30 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Below is info from a Mayo Clinic website - they...

Below is info from a Mayo Clinic website - they list meat in there! It's a no-brainer! Mern - I wonder if your ex-nutritionist is a vegetarian...

The basics of a healthy breakfast

Even though...
10-26-2012, 10:19 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Ron - YAAAAAY! Congratulations on meeting your...

Ron - YAAAAAY! Congratulations on meeting your mini goal! I have a tough time avoiding sandwiches also... and I am super picky about mayo. It's gotta be Best Foods canola, cholesterol free mayo, or...
10-26-2012, 05:36 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Goals - Limit 2 slices of bread/day. 0, 2,...

Goals

- Limit 2 slices of bread/day. 0, 2, 1, 3, 0
- Get to the gym 2x this week. N, N, N, N
- H2O, lots of H2O. Y, Y, Y, Y
- Cook 5 healthy dinners (no eating out until the weekend). Y, Y,,...
10-25-2012, 03:59 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Goals - Limit 2 slices of bread/day. 0, 2,...

Goals

- Limit 2 slices of bread/day. 0, 2, 1, 3
- Get to the gym 2x this week. N, N, N
- H2O, lots of H2O. Y, Y, Y
- Cook 5 healthy dinners (no eating out until the weekend). Y, Y,, Big deep...
10-24-2012, 08:16 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Mern – Agreeing with the consensus – A dietician...

Mern – Agreeing with the consensus – A dietician is a great idea, but find one that you can trust. Weird why your doc would recommend you to a drug rep though… About the tearing-up… I am so sorry...
10-24-2012, 02:56 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Hi Cassie - Great, so glad it is helping!!! ...

Hi Cassie - Great, so glad it is helping!!! Thanks for saying so. I sure have to be diligent to rise to my own challenge... I actually put a meeting notice in my Outlook calendar so I won't forget...
10-24-2012, 02:47 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Goals - Limit 2 slices of bread/day. 0, 2, 1...

Goals

- Limit 2 slices of bread/day. 0, 2, 1 (so far)
- Get to the gym 2x this week. N, N
- H2O, lots of H2O. Y, Y
- Cook 5 healthy dinners (no eating out until the weekend). Y, Y
- Bring...
10-24-2012, 02:42 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Hope - You totally rock for sure! What a great...

Hope - You totally rock for sure! What a great plan. Cocoa almonds sound really yummy... and I get the smoked salmon, not weird at all, I love it too!

Ama
10-24-2012, 02:40 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Welcome Lisa, you've come to the right place! ...

Welcome Lisa, you've come to the right place! Great start with your goals!

Ama
10-23-2012, 09:11 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Judi – So glad you are back!!! I am sorry that...

Judi – So glad you are back!!! I am sorry that you are having such a difficult time right now. No need to be embarrassed about anything… just join in when you can! So glad to hear about your...
10-23-2012, 02:33 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Goals - Limit 2 slices of bread/day. 0 -...

Goals

- Limit 2 slices of bread/day. 0
- Get to the gym 2x this week.
- H2O, lots of H2O. Y
- Cook 5 healthy dinners (no eating out until the weekend). Y
- Bring lunch to work 3 out of 4 work...
10-22-2012, 02:12 PM
Replies: 141
Views: 16,659
Posted By amalthea1892

Both! :D Ass - Probably not, but fits the...

Both! :D

Ass - Probably not, but fits the category of a vulgar noun, perhaps - better give up 10 just to be sure! Hee hee
10-22-2012, 07:28 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

My One Goal for Mike: Drop and do 10 push-ups...

My One Goal for Mike: Drop and do 10 push-ups every time you use a swear word. :p
10-22-2012, 05:39 AM
Replies: 141
Views: 16,659
Posted By amalthea1892

Goals - Limit 2 slices of bread/day. - Get...

Goals

- Limit 2 slices of bread/day.
- Get to the gym 2x this week.
- H2O, lots of H2O.
- Cook 5 healthy dinners (no eating out until the weekend).
- Bring lunch to work 3 out of 4 work days...
Showing results 1 to 14 of 14


 

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