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Search: Posts Made By: amalthea1892
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03-24-2012, 10:32 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

Mern - Thanks for sending the link, great info! ...

Mern - Thanks for sending the link, great info! After reading it I think I am doing pretty good with the protein I consume - very little red meat, but lots of soy products, fish a few times a week,...
03-23-2012, 11:01 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

Mern – Totally with you on the meds philosophy! ...

Mern – Totally with you on the meds philosophy! I steer clear any prescription meds, besides the occasional antibiotic. The info you sent on % protein per day is great. I need to start paying...
03-22-2012, 12:01 PM
Replies: 257
Views: 24,297
Posted By amalthea1892

So far this week: Nutrition goals 1 –...

So far this week:

Nutrition goals
1 – Water 64oz/day. Y, Y, Y,N,
2 – Calories max of 1500/day. Y, Y, Y, N
3 – No food after dinner each night. Y, Y, Y,Y
4 – Follow Stay Clean Pact! Y, N, Y,N...
03-21-2012, 10:48 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

Mern – Oh allergies are so terrible – I am sorry...

Mern – Oh allergies are so terrible – I am sorry you are still suffering, even on meds. I was horribly allergic to an Australian Shepherd I once had. She shed so bad it was like living in a...
03-21-2012, 04:21 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

Oh my… there are like 8 pages of posts since I...

Oh my… there are like 8 pages of posts since I logged on yesterday! Good job everyone with all the green! Sorry to hear about those of you with struggles, with food, or health, or family. Keep...
03-20-2012, 04:26 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

Everybody’s sick, what’s going on?! I got...

Everybody’s sick, what’s going on?!

I got home after the gym last night and had terrible heartburn and upset stomach. Either had some bad chicken for lunch or the mild stomach flu… ug~! I ate...
03-19-2012, 05:19 AM
Replies: 257
Views: 24,297
Posted By amalthea1892

This weekend was super busy, just catching up on...

This weekend was super busy, just catching up on posts! Saturday was a free day, and I was pretty bad… But I got lots of great exercise this weekend to make up for it. I spent time hauling brush,...
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